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  6. Fish sauce vs. Oyster breaded and fried

Fish sauce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between fish sauce and oyster breaded and fried?

  • Fish sauce is higher in magnesium and vitamin B6; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 790% more.
  • Oyster breaded and fried contains 19 times less sodium than fish sauce. Fish sauce contains 7851mg of sodium, while oyster breaded and fried contains 417mg.

We used Sauce, fish, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Fish sauce vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +201.7%
Contains more PotassiumPotassium +18%
Contains more CalciumCalcium +44.2%
Contains more IronIron +791%
Contains more CopperCopper +8488%
Contains more ZincZinc +43465%
Contains more PhosphorusPhosphorus +2171.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +110.3%
Contains more SeleniumSelenium +630.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B6Vitamin B6 +518.8%
Contains more FolateFolate +64.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B1Vitamin B1 +1150%
Contains more Vitamin B2Vitamin B2 +254.4%
Contains more Vitamin B5Vitamin B5 +128.8%
Contains more Vitamin B12Vitamin B12 +3156.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Oyster breaded and fried DV% diff.
Zinc 0.2mg 87.13mg 790%
Vitamin B12 0.48µg 15.63µg 631%
Copper 0.05mg 4.294mg 472%
Sodium 7851mg 417mg 323%
Selenium 9.1µg 66.5µg 104%
Iron 0.78mg 6.95mg 77%
Magnesium 175mg 58mg 28%
Vitamin B6 0.396mg 0.064mg 26%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.003g 3.313g 22%
Phosphorus 7mg 159mg 22%
Fats 0.01g 12.58g 19%
Saturated fat 0.003g 3.197g 15%
Monounsaturated fat 0.002g 4.702g 12%
Vitamin B1 0.012mg 0.15mg 12%
Manganese 0.233mg 0.49mg 11%
Vitamin B2 0.057mg 0.202mg 11%
Vitamin A 4µg 90µg 10%
Calories 35kcal 199kcal 8%
Protein 5.06g 8.77g 7%
Folate 51µg 31µg 5%
Vitamin B3 2.313mg 1.65mg 4%
Vitamin C 0.5mg 3.8mg 4%
Vitamin B5 0.118mg 0.27mg 3%
Carbs 3.64g 11.62g 3%
Calcium 43mg 62mg 2%
Choline 13.2mg 2%
Potassium 288mg 244mg 1%
Net carbs 3.64g 11.62g N/A
Sugar 3.64g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.002g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more OtherOther +775.3%
Contains more ProteinProtein +73.3%
Contains more FatsFats +125700%
Contains more CarbsCarbs +219.2%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +235000%
Contains more Poly. FatPolyunsaturated fat +110333.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.