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  6. Fish sauce vs. Mustard Greens Raw

Fish sauce vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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How are fish sauce and mustard Greens Raw different?

  • Fish sauce is higher in magnesium, vitamin B12, vitamin B6, and selenium; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, vitamin E, and fiber.
  • Daily need coverage for sodium for fish sauce is 340% higher.
  • Mustard Greens Raw have less sodium.
  • Fish sauce has a lower glycemic index (0) than mustard Greens Raw (32).

Sauce, fish, ready-to-serve and Mustard greens, raw are the varieties used in this article.

Infographic

Fish sauce vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more MagnesiumMagnesium +446.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +911.1%
Contains more CalciumCalcium +167.4%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +110.3%
Contains more CopperCopper +230%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +728.6%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B3Vitamin B3 +189.1%
Contains more Vitamin B6Vitamin B6 +120%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +2540%
Contains more Vitamin CVitamin C +13900%
Contains more Vitamin AVitamin A +3675%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sauce Mustard Greens Raw DV% diff.
Sodium 7851mg 20mg 340%
Vitamin K 0µg 257.5µg 215%
Vitamin C 0.5mg 70mg 77%
Magnesium 175mg 32mg 34%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.18mg 17%
Vitamin A 4µg 151µg 16%
Selenium 9.1µg 0.9µg 15%
Vitamin E 0mg 2.01mg 13%
Fiber 0g 3.2g 13%
Copper 0.05mg 0.165mg 13%
Iron 0.78mg 1.64mg 11%
Folate 51µg 12µg 10%
Manganese 0.233mg 10%
Vitamin B3 2.313mg 0.8mg 9%
Calcium 43mg 115mg 7%
Phosphorus 7mg 58mg 7%
Vitamin B1 0.012mg 0.08mg 6%
Protein 5.06g 2.86g 4%
Vitamin B2 0.057mg 0.11mg 4%
Potassium 288mg 384mg 3%
Choline 13.2mg 0.5mg 2%
Vitamin B5 0.118mg 0.21mg 2%
Fats 0.01g 0.42g 1%
Calories 35kcal 27kcal 0%
Carbs 3.64g 4.67g 0%
Net carbs 3.64g 1.47g N/A
Sugar 3.64g 1.32g N/A
Zinc 0.2mg 0.25mg 0%
Saturated fat 0.003g 0.01g 0%
Monounsaturated fat 0.002g 0.092g 0%
Polyunsaturated fat 0.003g 0.038g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +76.9%
Contains more OtherOther +1397.8%
Contains more FatsFats +4100%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -70%
Contains more Mono. FatMonounsaturated fat +4500%
Contains more Poly. FatPolyunsaturated fat +1166.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.