Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Fish sauce
  5. Compare
  6. Fish sauce vs. Bran raw

Fish sauce vs. Bran raw — In-Depth Nutrition Comparison

Compare

Important differences between fish sauce and bran raw

  • Fish sauce has less manganese, phosphorus, vitamin B1, selenium, fiber, iron, copper, vitamin B5, and zinc.
  • Fish sauce's daily need coverage for sodium is 341% more.
  • Bran raw is lower in sodium.
  • Bran raw has a higher glycemic index than fish sauce.

The food varieties used in the comparison are Sauce, fish, ready-to-serve and Oat bran, raw.

Infographic

Fish sauce vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +34.3%
Contains more CalciumCalcium +34.9%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +593.6%
Contains more CopperCopper +706%
Contains more ZincZinc +1455%
Contains more PhosphorusPhosphorus +10385.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +2316.3%
Contains more SeleniumSelenium +396.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +147.6%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +9650%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +1166.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +143.9%
~equal in Vitamin D ~0µg
~equal in Folate ~52µg

All nutrients comparison - raw data values

Nutrient Fish sauce Bran raw DV% diff.
Sodium 7851mg 4mg 341%
Manganese 0.233mg 5.63mg 235%
Phosphorus 7mg 734mg 104%
Vitamin B1 0.012mg 1.17mg 97%
Selenium 9.1µg 45.2µg 66%
Fiber 0g 15.4g 62%
Iron 0.78mg 5.41mg 58%
Copper 0.05mg 0.403mg 39%
Vitamin B5 0.118mg 1.494mg 28%
Zinc 0.2mg 3.11mg 26%
Protein 5.06g 17.3g 24%
Carbs 3.64g 66.22g 21%
Vitamin B12 0.48µg 0µg 20%
Vitamin B6 0.396mg 0.165mg 18%
Polyunsaturated fat 0.003g 2.766g 18%
Magnesium 175mg 235mg 14%
Vitamin B2 0.057mg 0.22mg 13%
Calories 35kcal 246kcal 11%
Fats 0.01g 7.03g 11%
Vitamin B3 2.313mg 0.934mg 9%
Potassium 288mg 566mg 8%
Vitamin E 0mg 1.01mg 7%
Saturated fat 0.003g 1.328g 6%
Monounsaturated fat 0.002g 2.376g 6%
Vitamin K 0µg 3.2µg 3%
Choline 13.2mg 32.2mg 3%
Calcium 43mg 58mg 2%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 50.82g N/A
Sugar 3.64g 1.45g N/A
Vitamin A 4µg 0µg 0%
Folate 51µg 52µg 0%
Tryptophan 0.335mg 0%
Threonine 0.502mg 0%
Isoleucine 0.668mg 0%
Leucine 1.374mg 0%
Lysine 0.76mg 0%
Methionine 0.335mg 0%
Phenylalanine 0.908mg 0%
Valine 0.964mg 0%
Histidine 0.41mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +985%
Contains more OtherOther +597.2%
Contains more ProteinProtein +241.9%
Contains more FatsFats +70200%
Contains more CarbsCarbs +1719.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +118700%
Contains more Poly. FatPolyunsaturated fat +92100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.