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Fish sauce vs Salsa - In-Depth Nutrition Comparison

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Fish sauce vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Salsa
Contains more Calcium +258.3%
Contains more Magnesium +993.8%
Contains more Zinc +17.6%
Contains more Iron +187.2%
Contains more Copper +92%
Contains more Phosphorus +328.6%
Contains less Sodium -94.5%
Equal in Potassium - 270
Contains more Calcium +258.3%
Contains more Magnesium +993.8%
Contains more Zinc +17.6%
Contains more Iron +187.2%
Contains more Copper +92%
Contains more Phosphorus +328.6%
Contains less Sodium -94.5%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Salsa
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +114.2%
Contains more Vitamin B6 +165.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +700%
Contains more Vitamin A +4483.3%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +114.2%
Contains more Vitamin B6 +165.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +700%
Contains more Vitamin A +4483.3%
Contains more Vitamin B1 +316.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Fish sauce
9
Salsa
Mineral Summary Score
147
Fish sauce
20
Salsa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
30%
Fish sauce
9%
Salsa
Carbohydrates
4%
Fish sauce
7%
Salsa
Fats
0%
Fish sauce
1%
Salsa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fish sauce Salsa
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fish sauce Salsa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Salsa
Salsa contains less Sugars (difference - 3.64g)
Which food contains less Sodium?
Salsa
Salsa contains less Sodium (difference - 7421mg)
Which food is lower in glycemic index?
Salsa
Salsa is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.026g)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fish sauce Salsa Opinion
Calories 35 36 Salsa
Protein 5.06 1.5 Fish sauce
Fats 0.01 0.2 Salsa
Vitamin C 0.5 4 Salsa
Carbs 3.64 7 Salsa
Cholesterol 0 0
Vitamin D 0 Fish sauce
Iron 0.78 2.24 Salsa
Calcium 43 12 Fish sauce
Potassium 288 270 Fish sauce
Magnesium 175 16 Fish sauce
Sugars 3.64 Fish sauce
Fiber 0 1.4 Salsa
Copper 0.05 0.096 Salsa
Zinc 0.2 0.17 Fish sauce
Starch
Phosphorus 7 30 Salsa
Sodium 7851 430 Salsa
Vitamin A 12 550 Salsa
Vitamin E 0 Fish sauce
Vitamin D 0 Fish sauce
Vitamin B1 0.012 0.05 Salsa
Vitamin B2 0.057 0.03 Fish sauce
Vitamin B3 2.313 1.08 Fish sauce
Vitamin B5 0.118 Fish sauce
Vitamin B6 0.396 0.149 Fish sauce
Vitamin B12 0.48 0 Fish sauce
Vitamin K 0 Fish sauce
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.003 0.029 Fish sauce
Monounsaturated Fat 0.002 0.016 Salsa
Polyunsaturated fat 0.003 0.107 Salsa
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.