Fish sauce vs. Spread — In-Depth Nutrition Comparison
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Important differences between fish sauce and spread
- Fish sauce has more magnesium, vitamin B6, folate, and manganese; however, spread has more vitamin B12, vitamin B1, and vitamin E.
- Fish sauce's daily need coverage for sodium is 297% more.
- Fish sauce has 26 times more folate than spread. Fish sauce has 51µg of folate, while spread has 2µg.
- Spread is lower in sodium.
The food varieties used in the comparison are Sauce, fish, ready-to-serve and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2087.5% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +161.8% |
| Contains more ManganeseManganese | +796.2% |
| Contains more CopperCopper | +160% |
| Contains more ZincZinc | +410% |
| Contains more PhosphorusPhosphorus | +742.9% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +230% |
| Contains more FolateFolate | +2450% |
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B5Vitamin B5 | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +372% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +627.3% |
| Contains more ProteinProtein | +51.4% |
| Contains more FatsFats | +173300% |
| Contains more CarbsCarbs | +228% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +379100% |
| Contains more Poly. FatPolyunsaturated fat | +85400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 7851mg | 1013mg | 297% |
| Magnesium | 175mg | 8mg | 40% |
| Fats | 0.01g | 17.34g | 27% |
| Saturated fat | 0.003g | 5.977g | 27% |
| Vitamin B12 | 0.48µg | 1.12µg | 27% |
| Vitamin B6 | 0.396mg | 0.12mg | 21% |
| Monounsaturated fat | 0.002g | 7.584g | 19% |
| Polyunsaturated fat | 0.003g | 2.565g | 17% |
| Vitamin B1 | 0.012mg | 0.172mg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Folate | 51µg | 2µg | 12% |
| Vitamin E | 0mg | 1.74mg | 12% |
| Calories | 35kcal | 235kcal | 10% |
| Copper | 0.05mg | 0.13mg | 9% |
| Choline | 13.2mg | 62.3mg | 9% |
| Manganese | 0.233mg | 0.026mg | 9% |
| Zinc | 0.2mg | 1.02mg | 7% |
| Phosphorus | 7mg | 59mg | 7% |
| Vitamin B2 | 0.057mg | 0.134mg | 6% |
| Vitamin B5 | 0.118mg | 0.43mg | 6% |
| Protein | 5.06g | 7.66g | 5% |
| Potassium | 288mg | 110mg | 5% |
| Vitamin B3 | 2.313mg | 1.73mg | 4% |
| Carbs | 3.64g | 11.94g | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin A | 4µg | 26µg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Selenium | 9.1µg | 9.7µg | 1% |
| Net carbs | 3.64g | 11.74g | N/A |
| Iron | 0.78mg | 0.79mg | 0% |
| Sugar | 3.64g | 0g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
132%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Spread contains less Sodium (difference - 6838mg)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 5.974g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.