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  6. Fish sauce vs. Thousand island

Fish sauce vs. Thousand island — In-Depth Nutrition Comparison

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What are the main differences between Fish sauce and Thousand island?

  • Fish sauce is richer in Magnesium, Vitamin B6, Vitamin B12, Selenium, and Folate, while Thousand island is higher in Vitamin B1, Vitamin K, and Vitamin E .
  • Fish sauce's daily need coverage for Sodium is 300% higher.
  • Thousand island is lower in Sodium.

We used Sauce, fish, ready-to-serve and Salad dressing, thousand island, commercial, regular types in this comparison.

Infographic

Fish sauce vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
4
Thousand island
Thousand island
Contains more Calcium +152.9%
Contains more Magnesium +2087.5%
Contains more Potassium +169.2%
Contains more Copper +∞%
Contains more Manganese +482.5%
Contains more Selenium +506.7%
Contains more Iron +51.3%
Contains more Phosphorus +285.7%
Contains less Sodium -87.7%
Contains more Zinc +30%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Thousand island
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 6% 12% 10% 126% 8% 0% 6% 9%
Contains more Calcium +152.9%
Contains more Magnesium +2087.5%
Contains more Potassium +169.2%
Contains more Copper +∞%
Contains more Manganese +482.5%
Contains more Selenium +506.7%
Contains more Iron +51.3%
Contains more Phosphorus +285.7%
Contains less Sodium -87.7%
Contains more Zinc +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fish sauce
Fish sauce
6
:
5
Thousand island
Thousand island
Contains more Vitamin C +∞%
Contains more Vitamin B3 +453.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1675%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11941.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.058
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Thousand island
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 80% 0% 0% 362% 14% 8% 0% 0% 0% 0% 173%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +453.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1675%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +11941.7%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fish sauce
Fish sauce
3
:
2
Thousand island
Thousand island
Contains more Protein +364.2%
Contains more Water +52.8%
Contains more Other +648.9%
Contains more Fats +350500%
Contains more Carbs +302.2%
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Thousand island
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more Protein +364.2%
Contains more Water +52.8%
Contains more Other +648.9%
Contains more Fats +350500%
Contains more Carbs +302.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fish sauce
Fish sauce
1
:
2
Thousand island
Thousand island
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +393950%
Contains more Polyunsaturated fat +607233.3%
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Thousand island
16% 25% 58%
Saturated Fat: 5.092 g
Monounsaturated Fat: 7.881 g
Polyunsaturated fat: 18.22 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +393950%
Contains more Polyunsaturated fat +607233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sauce Thousand island
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sauce Thousand island Opinion
Net carbs 3.64g 13.84g Thousand island
Protein 5.06g 1.09g Fish sauce
Fats 0.01g 35.06g Thousand island
Carbs 3.64g 14.64g Thousand island
Calories 35kcal 379kcal Thousand island
Fructose 4g Thousand island
Sugar 3.64g 15.18g Fish sauce
Fiber 0g 0.8g Thousand island
Calcium 43mg 17mg Fish sauce
Iron 0.78mg 1.18mg Thousand island
Magnesium 175mg 8mg Fish sauce
Phosphorus 7mg 27mg Thousand island
Potassium 288mg 107mg Fish sauce
Sodium 7851mg 962mg Thousand island
Zinc 0.2mg 0.26mg Thousand island
Copper 0.05mg 0mg Fish sauce
Manganese 0.233mg 0.04mg Fish sauce
Selenium 9.1µg 1.5µg Fish sauce
Vitamin A 12IU 213IU Thousand island
Vitamin A RAE 4µg 14µg Thousand island
Vitamin E 0mg 4mg Thousand island
Vitamin C 0.5mg 0mg Fish sauce
Vitamin B1 0.012mg 1.445mg Thousand island
Vitamin B2 0.057mg 0.058mg Thousand island
Vitamin B3 2.313mg 0.418mg Fish sauce
Vitamin B5 0.118mg 0mg Fish sauce
Vitamin B6 0.396mg 0mg Fish sauce
Folate 51µg 0µg Fish sauce
Vitamin B12 0.48µg 0µg Fish sauce
Vitamin K 0µg 69.1µg Thousand island
Cholesterol 0mg 26mg Fish sauce
Saturated Fat 0.003g 5.092g Fish sauce
Omega-3 - DHA 0.002g 0g Fish sauce
Omega-3 - EPA 0.001g 0g Fish sauce
Monounsaturated Fat 0.002g 7.881g Thousand island
Polyunsaturated fat 0.003g 18.22g Thousand island

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sauce Thousand island
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Fish sauce
54%
Thousand island
Minerals Daily Need Coverage Score
132%
Fish sauce
22%
Thousand island

Comparison summary

Which food contains less Sodium?
Thousand island
Thousand island contains less Sodium (difference - 6889mg)
Which food is lower in glycemic index?
Thousand island
Thousand island is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Fish sauce
Fish sauce is lower in Sugar (difference - 11.54g)
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 5.089g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.