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  6. Fish sauce vs. Tuna Bluefin

Fish sauce vs. Tuna Bluefin — In-Depth Nutrition Comparison

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What are the differences between fish sauce and tuna Bluefin?

  • Fish sauce is higher in magnesium; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B5, vitamin B1, and vitamin B2.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 433% more.
  • Tuna Bluefin contains 157 times less sodium than fish sauce. Fish sauce contains 7851mg of sodium, while tuna Bluefin contains 50mg.

We used Sauce, fish, ready-to-serve and Fish, tuna, fresh, bluefin, cooked, dry heat types in this article.

Infographic

Fish sauce vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +173.4%
Contains more CalciumCalcium +330%
Contains more ManganeseManganese +1065%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +67.9%
Contains more CopperCopper +120%
Contains more ZincZinc +285%
Contains more PhosphorusPhosphorus +4557.1%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +2450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +18825%
Contains more Vitamin B1Vitamin B1 +2216.7%
Contains more Vitamin B2Vitamin B2 +436.8%
Contains more Vitamin B3Vitamin B3 +355.7%
Contains more Vitamin B5Vitamin B5 +1061%
Contains more Vitamin B6Vitamin B6 +32.6%
Contains more Vitamin B12Vitamin B12 +2166.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish sauce Tuna Bluefin DV% diff.
Vitamin B12 0.48µg 10.88µg 433%
Sodium 7851mg 50mg 339%
Vitamin A 4µg 757µg 84%
Selenium 9.1µg 46.8µg 69%
Vitamin B3 2.313mg 10.54mg 51%
Protein 5.06g 29.91g 50%
Phosphorus 7mg 326mg 46%
Magnesium 175mg 64mg 26%
Vitamin B5 0.118mg 1.37mg 25%
Vitamin B1 0.012mg 0.278mg 22%
Vitamin B2 0.057mg 0.306mg 19%
Cholesterol 0mg 49mg 16%
Polyunsaturated fat 0.003g 1.844g 12%
Folate 51µg 2µg 12%
Vitamin B6 0.396mg 0.525mg 10%
Fats 0.01g 6.28g 10%
Manganese 0.233mg 0.02mg 9%
Saturated fat 0.003g 1.612g 7%
Calories 35kcal 184kcal 7%
Copper 0.05mg 0.11mg 7%
Iron 0.78mg 1.31mg 7%
Zinc 0.2mg 0.77mg 5%
Monounsaturated fat 0.002g 2.053g 5%
Calcium 43mg 10mg 3%
Choline 13.2mg 2%
Potassium 288mg 323mg 1%
Carbs 3.64g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 3.64g 0g N/A
Sugar 3.64g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.001g 0.363g N/A
Omega-3 - DHA 0.002g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.3%
Contains more OtherOther +328.4%
Contains more ProteinProtein +491.1%
Contains more FatsFats +62700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +102550%
Contains more Poly. FatPolyunsaturated fat +61366.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.