Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Adzuki bean

Fish soup vs. Adzuki bean — In-Depth Nutrition Comparison

Compare

A recap on differences between fish soup and adzuki bean

  • Fish soup has more vitamin B12; however, adzuki bean is higher in folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 155% more than fish soup.

Food varieties used in this article are Soup, stock, fish, home-prepared and Beans, adzuki, mature seeds, raw.

Infographic

Fish soup vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +770.8%
Contains more IronIron +49700%
Contains more CopperCopper +1786.2%
Contains more ZincZinc +8300%
Contains more PhosphorusPhosphorus +580.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3226.9%
Contains more SeleniumSelenium +210%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1278.8%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +121.8%
Contains more Vitamin B5Vitamin B5 +347.1%
Contains more Vitamin B6Vitamin B6 +848.6%
Contains more FolateFolate +31000%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Fish soup Adzuki bean DV% diff.
Folate 2µg 622µg 155%
Copper 0.058mg 1.094mg 115%
Manganese 0.052mg 1.73mg 73%
Iron 0.01mg 4.98mg 62%
Fiber 0g 12.7g 51%
Phosphorus 56mg 381mg 46%
Zinc 0.06mg 5.04mg 45%
Protein 2.26g 19.87g 35%
Vitamin B1 0.033mg 0.455mg 35%
Potassium 144mg 1254mg 33%
Vitamin B12 0.69µg 0µg 29%
Magnesium 7mg 127mg 29%
Vitamin B6 0.037mg 0.351mg 24%
Vitamin B5 0.329mg 1.471mg 23%
Carbs 0g 62.9g 21%
Calories 16kcal 329kcal 16%
Vitamin B2 0.076mg 0.22mg 11%
Vitamin B3 1.186mg 2.63mg 9%
Sodium 156mg 5mg 7%
Calcium 3mg 66mg 6%
Selenium 1µg 3.1µg 4%
Vitamin E 0.17mg 1%
Choline 7mg 1%
Fats 0.81g 0.53g 0%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 50.2g N/A
Cholesterol 1mg 0mg 0%
Vitamin A 2µg 1µg 0%
Saturated fat 0.203g 0.191g 0%
Monounsaturated fat 0.236g 0.05g 0%
Polyunsaturated fat 0.138g 0.113g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +52.8%
Contains more WaterWater +618.8%
Contains more ProteinProtein +779.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +887.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +372%
Contains more Poly. FatPolyunsaturated fat +22.1%
~equal in Saturated fat ~0.191g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.