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  6. Fish soup vs. Jícama raw

Fish soup vs. Jícama raw — In-Depth Nutrition Comparison

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What are the differences between fish soup and jícama raw?

  • Fish soup is higher in vitamin B12, vitamin B3, and phosphorus, yet jícama raw is higher in vitamin C, fiber, and iron.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Fish soup has 39 times more sodium than jícama raw. While fish soup has 156mg of sodium, jícama raw has only 4mg.

We used Soup, stock, fish, home-prepared and Yambean (jicama), raw types in this article.

Infographic

Fish soup vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +20.8%
Contains more PhosphorusPhosphorus +211.1%
Contains more SeleniumSelenium +42.9%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +300%
Contains more IronIron +5900%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +15.4%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +143.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B6Vitamin B6 +13.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +94.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Jícama raw DV% diff.
Vitamin B12 0.69µg 0µg 29%
Vitamin C 0.1mg 20.2mg 22%
Fiber 0g 4.9g 20%
Iron 0.01mg 0.6mg 7%
Sodium 156mg 4mg 7%
Vitamin B3 1.186mg 0.2mg 6%
Phosphorus 56mg 18mg 5%
Vitamin B5 0.329mg 0.135mg 4%
Vitamin B2 0.076mg 0.029mg 4%
Folate 2µg 12µg 3%
Carbs 0g 8.82g 3%
Protein 2.26g 0.72g 3%
Vitamin E 0.17mg 0.46mg 2%
Selenium 1µg 0.7µg 1%
Choline 7mg 13.6mg 1%
Saturated fat 0.203g 0.021g 1%
Monounsaturated fat 0.236g 0.005g 1%
Polyunsaturated fat 0.138g 0.043g 1%
Vitamin B1 0.033mg 0.02mg 1%
Calories 16kcal 38kcal 1%
Fats 0.81g 0.09g 1%
Zinc 0.06mg 0.16mg 1%
Copper 0.058mg 0.048mg 1%
Calcium 3mg 12mg 1%
Magnesium 7mg 12mg 1%
Net carbs 0g 3.92g N/A
Cholesterol 1mg 0mg 0%
Potassium 144mg 150mg 0%
Sugar 0g 1.8g N/A
Vitamin A 2µg 1µg 0%
Manganese 0.052mg 0.06mg 0%
Vitamin B6 0.037mg 0.042mg 0%
Vitamin K 0µg 0.3µg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +213.9%
Contains more FatsFats +800%
Contains more CarbsCarbs +∞%
~equal in Water ~90.07g
~equal in Other ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +4620%
Contains more Poly. FatPolyunsaturated fat +220.9%
Contains less Sat. FatSaturated fat -89.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.