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  6. Fish soup vs. Corn raw

Fish soup vs. Corn raw — In-Depth Nutrition Comparison

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Differences between fish soup and corn raw

  • Fish soup has more vitamin B12, while corn raw has more vitamin B1, folate, fiber, vitamin B5, vitamin C, magnesium, and iron.
  • Fish soup's daily need coverage for vitamin B12 is 29% higher.
  • Corn raw contains 10 times less sodium than fish soup. Fish soup contains 156mg of sodium, while corn raw contains 15mg.

The food types used in this comparison are Soup, stock, fish, home-prepared and Corn, sweet, yellow, raw.

Infographic

Fish soup vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +50%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +428.6%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +5100%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +58.9%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +213.5%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B2Vitamin B2 +38.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +6700%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +369.7%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +151.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2000%
Contains more CholineCholine +228.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Corn raw DV% diff.
Vitamin B12 0.69µg 0µg 29%
Folate 2µg 42µg 10%
Vitamin B1 0.033mg 0.155mg 10%
Vitamin B5 0.329mg 0.717mg 8%
Fiber 0g 2g 8%
Vitamin C 0.1mg 6.8mg 7%
Magnesium 7mg 37mg 7%
Carbs 0g 18.7g 6%
Iron 0.01mg 0.52mg 6%
Sodium 156mg 15mg 6%
Phosphorus 56mg 89mg 5%
Manganese 0.052mg 0.163mg 5%
Calories 16kcal 86kcal 4%
Vitamin B6 0.037mg 0.093mg 4%
Vitamin B3 1.186mg 1.77mg 4%
Potassium 144mg 270mg 4%
Zinc 0.06mg 0.46mg 4%
Choline 7mg 23mg 3%
Starch 5.7g 2%
Fructose 1.94g 2%
Vitamin B2 0.076mg 0.055mg 2%
Protein 2.26g 3.27g 2%
Polyunsaturated fat 0.138g 0.487g 2%
Selenium 1µg 0.6µg 1%
Vitamin E 0.17mg 0.07mg 1%
Fats 0.81g 1.35g 1%
Vitamin A 2µg 9µg 1%
Saturated fat 0.203g 0.325g 1%
Net carbs 0g 16.7g N/A
Cholesterol 1mg 0mg 0%
Calcium 3mg 2mg 0%
Sugar 0g 6.26g N/A
Copper 0.058mg 0.054mg 0%
Vitamin K 0µg 0.3µg 0%
Monounsaturated fat 0.236g 0.432g 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more WaterWater +27%
Contains more ProteinProtein +44.7%
Contains more FatsFats +66.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +83.1%
Contains more Poly. FatPolyunsaturated fat +252.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.