Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Fish soup
  5. Compare
  6. Fish soup vs. Mung bean

Fish soup vs. Mung bean — In-Depth Nutrition Comparison

Compare

The main differences between fish soup and mung beans

  • Fish soup contains less folate, copper, iron, fiber, vitamin B1, phosphorus, magnesium, manganese, potassium, and vitamin B5 than mung beans.
  • Daily need coverage for folate for mung beans is 156% higher.

Food types used in this article are Soup, stock, fish, home-prepared and Mung beans, mature seeds, raw.

Infographic

Fish soup vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +4300%
Contains more PotassiumPotassium +765.3%
Contains more IronIron +67300%
Contains more CopperCopper +1522.4%
Contains more ZincZinc +4366.7%
Contains more PhosphorusPhosphorus +555.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +1890.4%
Contains more SeleniumSelenium +720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1781.8%
Contains more Vitamin B2Vitamin B2 +206.6%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B5Vitamin B5 +480.5%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +31150%
Contains more CholineCholine +1298.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish soup Mung bean DV% diff.
Folate 2µg 625µg 156%
Copper 0.058mg 0.941mg 98%
Iron 0.01mg 6.74mg 84%
Fiber 0g 16.3g 65%
Vitamin B1 0.033mg 0.621mg 49%
Phosphorus 56mg 367mg 44%
Magnesium 7mg 189mg 43%
Protein 2.26g 23.86g 43%
Manganese 0.052mg 1.035mg 43%
Potassium 144mg 1246mg 32%
Vitamin B5 0.329mg 1.91mg 32%
Vitamin B12 0.69µg 0µg 29%
Vitamin B6 0.037mg 0.382mg 27%
Zinc 0.06mg 2.68mg 24%
Carbs 0g 62.62g 21%
Calories 16kcal 347kcal 17%
Choline 7mg 97.9mg 17%
Calcium 3mg 132mg 13%
Selenium 1µg 8.2µg 13%
Vitamin B2 0.076mg 0.233mg 12%
Vitamin K 0µg 9µg 8%
Vitamin B3 1.186mg 2.251mg 7%
Sodium 156mg 15mg 6%
Vitamin C 0.1mg 4.8mg 5%
Vitamin E 0.17mg 0.51mg 2%
Polyunsaturated fat 0.138g 0.384g 2%
Fats 0.81g 1.15g 1%
Saturated fat 0.203g 0.348g 1%
Net carbs 0g 46.32g N/A
Cholesterol 1mg 0mg 0%
Sugar 0g 6.6g N/A
Vitamin A 2µg 6µg 0%
Monounsaturated fat 0.236g 0.161g 0%
Tryptophan 0.26mg 0%
Threonine 0.782mg 0%
Isoleucine 1.008mg 0%
Leucine 1.847mg 0%
Lysine 1.664mg 0%
Methionine 0.286mg 0%
Phenylalanine 1.443mg 0%
Valine 1.237mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +967.4%
Contains more ProteinProtein +955.8%
Contains more FatsFats +42%
Contains more CarbsCarbs +∞%
Contains more OtherOther +906.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -41.7%
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +178.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.