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  6. Fish soup vs. Pacific saury raw

Fish soup vs. Pacific saury raw — In-Depth Nutrition Comparison

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What are the main differences between fish soup and pacific saury raw?

  • Fish soup has less vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, manganese, vitamin B3, and iron than pacific saury raw.
  • Pacific saury raw's daily need coverage for vitamin B12 is 55% higher.
  • Fish soup contains less cholesterol.

We used Soup, stock, fish, home-prepared and Fish, pike, northern, raw types in this comparison.

Infographic

Fish soup vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +13.7%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +5400%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +292.9%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +361.5%
Contains more SeleniumSelenium +1160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +20.6%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +93.9%
Contains more Vitamin B5Vitamin B5 +128%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin B12Vitamin B12 +189.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +828.6%

All nutrients comparison - raw data values

Nutrient Fish soup Pacific saury raw DV% diff.
Vitamin B12 0.69µg 2µg 55%
Protein 2.26g 19.26g 34%
Phosphorus 56mg 220mg 23%
Selenium 1µg 12.6µg 21%
Vitamin D 0µg 2.5µg 13%
Cholesterol 1mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 7mg 65mg 11%
Vitamin B5 0.329mg 0.75mg 8%
Manganese 0.052mg 0.24mg 8%
Vitamin B3 1.186mg 2.3mg 7%
Iron 0.01mg 0.55mg 7%
Zinc 0.06mg 0.67mg 6%
Magnesium 7mg 31mg 6%
Vitamin B6 0.037mg 0.117mg 6%
Sodium 156mg 39mg 5%
Calcium 3mg 57mg 5%
Calories 16kcal 88kcal 4%
Vitamin C 0.1mg 3.8mg 4%
Potassium 144mg 259mg 3%
Folate 2µg 15µg 3%
Vitamin B1 0.033mg 0.058mg 2%
Vitamin A 2µg 21µg 2%
Vitamin B2 0.076mg 0.063mg 1%
Copper 0.058mg 0.051mg 1%
Fats 0.81g 0.69g 0%
Vitamin E 0.17mg 0.2mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0.203g 0.118g 0%
Monounsaturated fat 0.236g 0.157g 0%
Polyunsaturated fat 0.138g 0.202g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0.035g 0.033g N/A
Omega-3 - DHA 0.049g 0.074g N/A
Omega-3 - DPA 0.017g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +17.4%
Contains more WaterWater +22.4%
Contains more ProteinProtein +752.2%
Contains more OtherOther +242.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +50.3%
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +46.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.