Fish soup vs. Pacific saury raw — In-Depth Nutrition Comparison
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What are the main differences between fish soup and pacific saury raw?
- Fish soup has less vitamin B12, phosphorus, selenium, vitamin D, choline, vitamin B5, manganese, vitamin B3, and iron than pacific saury raw.
- Pacific saury raw's daily need coverage for vitamin B12 is 55% higher.
- Fish soup contains less cholesterol.
We used Soup, stock, fish, home-prepared and Fish, pike, northern, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.7% |
| Contains more MagnesiumMagnesium | +342.9% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more IronIron | +5400% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +361.5% |
| Contains more SeleniumSelenium | +1160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B6Vitamin B6 | +216.2% |
| Contains more Vitamin B12Vitamin B12 | +189.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +828.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +752.2% |
| Contains more OtherOther | +242.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.157 g
Polyunsaturated fat:
Poly. Fat
0.202 g
| Contains more Mono. FatMonounsaturated fat | +50.3% |
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 2µg | 55% |
| Protein | 2.26g | 19.26g | 34% |
| Phosphorus | 56mg | 220mg | 23% |
| Selenium | 1µg | 12.6µg | 21% |
| Vitamin D | 0µg | 2.5µg | 13% |
| Cholesterol | 1mg | 39mg | 13% |
| Vitamin D | 0IU | 99IU | 12% |
| Choline | 7mg | 65mg | 11% |
| Vitamin B5 | 0.329mg | 0.75mg | 8% |
| Manganese | 0.052mg | 0.24mg | 8% |
| Vitamin B3 | 1.186mg | 2.3mg | 7% |
| Iron | 0.01mg | 0.55mg | 7% |
| Zinc | 0.06mg | 0.67mg | 6% |
| Magnesium | 7mg | 31mg | 6% |
| Vitamin B6 | 0.037mg | 0.117mg | 6% |
| Sodium | 156mg | 39mg | 5% |
| Calcium | 3mg | 57mg | 5% |
| Calories | 16kcal | 88kcal | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Potassium | 144mg | 259mg | 3% |
| Folate | 2µg | 15µg | 3% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin B2 | 0.076mg | 0.063mg | 1% |
| Copper | 0.058mg | 0.051mg | 1% |
| Fats | 0.81g | 0.69g | 0% |
| Vitamin E | 0.17mg | 0.2mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.203g | 0.118g | 0% |
| Monounsaturated fat | 0.236g | 0.157g | 0% |
| Polyunsaturated fat | 0.138g | 0.202g | 0% |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.035g | 0.033g | N/A |
| Omega-3 - DHA | 0.049g | 0.074g | N/A |
| Omega-3 - DPA | 0.017g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
39%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food contains less Sodium?
Pacific saury raw contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Pacific saury raw is lower in Saturated fat (difference - 0.085g)
Which food is richer in minerals?
Pacific saury raw is relatively richer in minerals
Which food is richer in vitamins?
Pacific saury raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)