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  6. Fish soup vs. Saltine cracker (includes oyster, soda, soup)

Fish soup vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Important differences between fish soup and saltine cracker (includes oyster, soda, soup)

  • Fish soup has more vitamin B12; however, saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, folate, vitamin B3, vitamin B2, manganese, vitamin K, and selenium.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 70% more.
  • Fish soup has 8 times more vitamin B12 than saltine cracker (includes oyster, soda, soup). Fish soup has 0.69µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) has 0.09µg.
  • Fish soup is lower in sodium.

The food varieties used in the comparison are Soup, stock, fish, home-prepared and Crackers, saltines (includes oyster, soda, soup).

Infographic

Fish soup vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -83.4%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +533.3%
Contains more IronIron +55600%
Contains more CopperCopper +139.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +82.1%
Contains more ManganeseManganese +1219.2%
Contains more SeleniumSelenium +930%
~equal in Potassium ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more Vitamin EVitamin E +576.5%
Contains more Vitamin B1Vitamin B1 +2027.3%
Contains more Vitamin B2Vitamin B2 +540.8%
Contains more Vitamin B3Vitamin B3 +443.2%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin B6Vitamin B6 +132.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6600%
Contains more CholineCholine +138.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1812.9%
Contains more ProteinProtein +318.6%
Contains more FatsFats +966.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +748.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Mono. FatMonounsaturated fat +741.5%
Contains more Poly. FatPolyunsaturated fat +3403.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish soup Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Fish soup Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.01mg 5.57mg 70%
Vitamin B1 0.033mg 0.702mg 56%
Sodium 156mg 941mg 34%
Vitamin B3 1.186mg 6.442mg 33%
Folate 2µg 134µg 33%
Vitamin B2 0.076mg 0.487mg 32%
Polyunsaturated fat 0.138g 4.835g 31%
Manganese 0.052mg 0.686mg 28%
Starch 67.83g 28%
Carbs 0g 74.05g 25%
Vitamin B12 0.69µg 0.09µg 25%
Vitamin K 0µg 25.4µg 21%
Calories 16kcal 418kcal 20%
Selenium 1µg 10.3µg 17%
Protein 2.26g 9.46g 14%
Fats 0.81g 8.64g 12%
Fiber 0g 2.8g 11%
Copper 0.058mg 0.139mg 9%
Phosphorus 56mg 102mg 7%
Saturated fat 0.203g 1.653g 7%
Vitamin E 0.17mg 1.15mg 7%
Zinc 0.06mg 0.69mg 6%
Vitamin B5 0.329mg 0.536mg 4%
Monounsaturated fat 0.236g 1.986g 4%
Vitamin B6 0.037mg 0.086mg 4%
Magnesium 7mg 23mg 4%
Calcium 3mg 19mg 2%
Choline 7mg 16.7mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 0g 71.25g N/A
Cholesterol 1mg 0mg 0%
Potassium 144mg 152mg 0%
Sugar 0g 1.29g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - EPA 0.035g 0g N/A
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.535g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish soup Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Fish soup
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
10%
Fish soup
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 785mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 1.45g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 74)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.