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  6. Fish sticks vs. Rainbow trout

Fish sticks vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between fish sticks and rainbow trout?

  • Fish sticks are higher in vitamin E, yet rainbow trout is higher in vitamin B12, vitamin D, vitamin B5, vitamin B3, vitamin B6, and selenium.
  • Rainbow trout's daily need coverage for vitamin B12 is 139% more.
  • Fish sticks have 8 times more sodium than rainbow trout. While fish sticks have 402mg of sodium, rainbow trout has only 51mg.
  • The glycemic index of rainbow trout is lower.

We used Fish, fish sticks, frozen, prepared and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Fish sticks vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +171%
Contains more CopperCopper +28.3%
Contains more ManganeseManganese +1554.5%
Contains more CalciumCalcium +56.3%
Contains more PotassiumPotassium +103.8%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +50.3%
~equal in Magnesium ~25mg
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin EVitamin E +194%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +118.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +262.4%
Contains more Vitamin B5Vitamin B5 +512.9%
Contains more Vitamin B6Vitamin B6 +335.9%
Contains more Vitamin B12Vitamin B12 +347.9%
Contains more CholineCholine +51.9%
~equal in Vitamin B1 ~0.12mg

All nutrients comparison - raw data values

Nutrient Fish sticks Rainbow trout DV% diff.
Vitamin B12 0.96µg 4.3µg 139%
Vitamin D 0µg 15.9µg 80%
Vitamin D 1IU 635IU 79%
Polyunsaturated fat 7.824g 1.507g 42%
Vitamin E 6.88mg 2.34mg 30%
Vitamin B5 0.272mg 1.667mg 28%
Vitamin B3 1.536mg 5.567mg 25%
Vitamin B6 0.078mg 0.34mg 20%
Protein 11.01g 19.94g 18%
Sodium 402mg 51mg 15%
Fats 16.23g 6.18g 15%
Selenium 15.7µg 23.6µg 14%
Saturated fat 3.733g 1.383g 11%
Cholesterol 28mg 59mg 10%
Vitamin A 4µg 84µg 9%
Starch 20.46g 8%
Manganese 0.182mg 0.011mg 7%
Calories 277kcal 141kcal 7%
Carbs 21.66g 0g 7%
Iron 0.84mg 0.31mg 7%
Fiber 1.5g 0g 6%
Potassium 185mg 377mg 6%
Phosphorus 191mg 226mg 5%
Choline 42.8mg 65mg 4%
Vitamin K 4.7µg 0.1µg 4%
Monounsaturated fat 3.193g 1.979g 3%
Folate 24µg 11µg 3%
Vitamin C 0mg 2.9mg 3%
Vitamin B2 0.116mg 0.09mg 2%
Copper 0.059mg 0.046mg 1%
Calcium 16mg 25mg 1%
Net carbs 20.16g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 1.65g 0g N/A
Zinc 0.42mg 0.45mg 0%
Vitamin B1 0.122mg 0.12mg 0%
Trans fat 0.124g 0.047g N/A
Tryptophan 0.122mg 0.234mg 0%
Threonine 0.372mg 0.915mg 0%
Isoleucine 0.429mg 0.962mg 0%
Leucine 0.852mg 1.696mg 0%
Lysine 0.795mg 1.916mg 0%
Methionine 0.296mg 0.618mg 0%
Phenylalanine 0.47mg 0.815mg 0%
Valine 0.5mg 1.075mg 0%
Histidine 0.23mg 0.614mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.217g N/A
Omega-3 - DHA 0.088g 0.516g N/A
Omega-3 - ALA 0.236g 0.059g N/A
Omega-3 - DPA 0.004g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.011g 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.04g N/A
Omega-6 - Linoleic acid 7.289g 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +162.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%
Contains more ProteinProtein +81.1%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +61.3%
Contains more Poly. FatPolyunsaturated fat +419.2%
Contains less Sat. FatSaturated fat -63%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.