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Fish sticks vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between Fish sticks and Rainbow trout?

  • Fish sticks are higher in Vitamin E , yet Rainbow trout is higher in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin B6, and Selenium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 139% more.
  • Fish sticks have 8 times more Sodium than Rainbow trout. While Fish sticks have 402mg of Sodium, Rainbow trout has only 51mg.

We used Fish, fish sticks, frozen, prepared and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Fish sticks vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +171%
Contains more Copper +28.3%
Contains more Manganese +1554.5%
Contains more Calcium +56.3%
Contains more Phosphorus +18.3%
Contains more Potassium +103.8%
Contains less Sodium -87.3%
Contains more Selenium +50.3%
Equal in Magnesium - 25
Equal in Zinc - 0.45
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 32% 18% 82% 17% 53% 12% 20% 24% 86%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Contains more Iron +171%
Contains more Copper +28.3%
Contains more Manganese +1554.5%
Contains more Calcium +56.3%
Contains more Phosphorus +18.3%
Contains more Potassium +103.8%
Contains less Sodium -87.3%
Contains more Selenium +50.3%
Equal in Magnesium - 25
Equal in Zinc - 0.45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +194%
Contains more Vitamin B2 +28.9%
Contains more Folate +118.2%
Contains more Vitamin K +4600%
Contains more Vitamin A +1455.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +262.4%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +335.9%
Contains more Vitamin B12 +347.9%
Contains more Choline +51.9%
Equal in Vitamin B1 - 0.12
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 138% 0% 0% 31% 27% 29% 17% 18% 18% 120% 24% 12%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 36% 1%
Contains more Vitamin E +194%
Contains more Vitamin B2 +28.9%
Contains more Folate +118.2%
Contains more Vitamin K +4600%
Contains more Vitamin A +1455.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +262.4%
Contains more Vitamin B5 +512.9%
Contains more Vitamin B6 +335.9%
Contains more Vitamin B12 +347.9%
Contains more Choline +51.9%
Equal in Vitamin B1 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +162.6%
Contains more Carbs +∞%
Contains more Other +1900%
Contains more Protein +81.1%
Contains more Water +49.1%
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more Fats +162.6%
Contains more Carbs +∞%
Contains more Other +1900%
Contains more Protein +81.1%
Contains more Water +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +61.3%
Contains more Polyunsaturated fat +419.2%
Contains less Saturated Fat -63%
25% 22% 53%
Saturated Fat: 3.733 g
Monounsaturated Fat: 3.193 g
Polyunsaturated fat: 7.824 g
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Contains more Monounsaturated Fat +61.3%
Contains more Polyunsaturated fat +419.2%
Contains less Saturated Fat -63%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish sticks Rainbow trout
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fish sticks Rainbow trout Opinion
Net carbs 20.16g 0g Fish sticks
Protein 11.01g 19.94g Rainbow trout
Fats 16.23g 6.18g Fish sticks
Carbs 21.66g 0g Fish sticks
Calories 277kcal 141kcal Fish sticks
Starch 20.46g Fish sticks
Fructose 0.1g Fish sticks
Sugar 1.65g 0g Rainbow trout
Fiber 1.5g 0g Fish sticks
Calcium 16mg 25mg Rainbow trout
Iron 0.84mg 0.31mg Fish sticks
Magnesium 25mg 25mg
Phosphorus 191mg 226mg Rainbow trout
Potassium 185mg 377mg Rainbow trout
Sodium 402mg 51mg Rainbow trout
Zinc 0.42mg 0.45mg Rainbow trout
Copper 0.059mg 0.046mg Fish sticks
Manganese 0.182mg 0.011mg Fish sticks
Selenium 15.7µg 23.6µg Rainbow trout
Vitamin A 18IU 280IU Rainbow trout
Vitamin A RAE 4µg 84µg Rainbow trout
Vitamin E 6.88mg 2.34mg Fish sticks
Vitamin D 1IU 635IU Rainbow trout
Vitamin D 0µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.122mg 0.12mg Fish sticks
Vitamin B2 0.116mg 0.09mg Fish sticks
Vitamin B3 1.536mg 5.567mg Rainbow trout
Vitamin B5 0.272mg 1.667mg Rainbow trout
Vitamin B6 0.078mg 0.34mg Rainbow trout
Folate 24µg 11µg Fish sticks
Vitamin B12 0.96µg 4.3µg Rainbow trout
Choline 42.8mg 65mg Rainbow trout
Vitamin K 4.7µg 0.1µg Fish sticks
Tryptophan 0.122mg 0.234mg Rainbow trout
Threonine 0.372mg 0.915mg Rainbow trout
Isoleucine 0.429mg 0.962mg Rainbow trout
Leucine 0.852mg 1.696mg Rainbow trout
Lysine 0.795mg 1.916mg Rainbow trout
Methionine 0.296mg 0.618mg Rainbow trout
Phenylalanine 0.47mg 0.815mg Rainbow trout
Valine 0.5mg 1.075mg Rainbow trout
Histidine 0.23mg 0.614mg Rainbow trout
Cholesterol 28mg 59mg Fish sticks
Trans Fat 0.124g 0.047g Rainbow trout
Saturated Fat 3.733g 1.383g Rainbow trout
Omega-3 - DHA 0.088g 0.516g Rainbow trout
Omega-3 - EPA 0.05g 0.217g Rainbow trout
Omega-3 - DPA 0.004g 0.091g Rainbow trout
Monounsaturated Fat 3.193g 1.979g Fish sticks
Polyunsaturated fat 7.824g 1.507g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g 0.04g Rainbow trout
Omega-6 - Linoleic acid 7.289g 0.466g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g 0.008g Fish sticks
Omega-3 - ALA 0.236g 0.059g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish sticks Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Fish sticks
113%
Rainbow trout
Minerals Daily Need Coverage Score
35%
Fish sticks
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 351mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 2.35g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 31mg)
Which food is cheaper?
Fish sticks
Fish sticks is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.