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  6. Fish sticks vs. Jellyfish

Fish sticks vs. Jellyfish — In-Depth Nutrition Comparison

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The main differences between fish sticks and jellyfish

  • Fish sticks are richer in vitamin E, vitamin B12, phosphorus, and vitamin B1, yet jellyfish is richer in selenium, iron, choline, and copper.
  • Daily need coverage for sodium for jellyfish is 404% higher.
  • Fish sticks contain 344 times more vitamin E than jellyfish. Fish sticks contain 6.88mg of vitamin E, while jellyfish contains 0.02mg.
  • Jellyfish contains less saturated fat.

Food types used in this article are Fish, fish sticks, frozen, prepared and Jellyfish, dried, salted.

Infographic

Fish sticks vs Jellyfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.26% 85% 47% 11% 8.6% 1264% 0% 230%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +6066.7%
Contains more PhosphorusPhosphorus +855%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +∞%
Contains more IronIron +170.2%
Contains more CopperCopper +137.3%
Contains more SeleniumSelenium +168.8%
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0.4% 0% 2.5% 2.3% 3.8% 0% 2.3% 2.5% 0.25% 0.75% 52%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +34300%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +1060%
Contains more Vitamin B3Vitamin B3 +668%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +4700%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +2300%
Contains more CholineCholine +122%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fish sticks Jellyfish DV% diff.
Sodium 402mg 9690mg 404%
Polyunsaturated fat 7.824g 0.475g 49%
Selenium 15.7µg 42.2µg 48%
Vitamin E 6.88mg 0.02mg 46%
Vitamin B12 0.96µg 0.02µg 39%
Phosphorus 191mg 20mg 24%
Fats 16.23g 1.4g 23%
Iron 0.84mg 2.27mg 18%
Saturated fat 3.733g 0.273g 16%
Calories 277kcal 36kcal 12%
Protein 11.01g 5.5g 11%
Vitamin B1 0.122mg 0.01mg 9%
Choline 42.8mg 95mg 9%
Copper 0.059mg 0.14mg 9%
Manganese 0.182mg 8%
Vitamin B2 0.116mg 0.01mg 8%
Starch 20.46g 8%
Vitamin B3 1.536mg 0.2mg 8%
Cholesterol 28mg 5mg 8%
Monounsaturated fat 3.193g 0.202g 7%
Carbs 21.66g 0g 7%
Folate 24µg 1µg 6%
Fiber 1.5g 0g 6%
Vitamin B5 0.272mg 5%
Vitamin B6 0.078mg 0.01mg 5%
Potassium 185mg 3mg 5%
Magnesium 25mg 2mg 5%
Vitamin K 4.7µg 0.1µg 4%
Calcium 16mg 2mg 1%
Net carbs 20.16g 0g N/A
Vitamin D 1IU 0IU 0%
Sugar 1.65g 0g N/A
Zinc 0.42mg 0.42mg 0%
Vitamin A 4µg 2µg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0%
Threonine 0.372mg 0%
Isoleucine 0.429mg 0%
Leucine 0.852mg 0%
Lysine 0.795mg 0%
Methionine 0.296mg 0%
Phenylalanine 0.47mg 0%
Valine 0.5mg 0%
Histidine 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.007g N/A
Omega-3 - DHA 0.088g 0.25g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
6% 68% 25%
Protein: 5.5 g
Fats: 1.4 g
Carbs: 0 g
Water: 68 g
Other: 25.1 g
Contains more ProteinProtein +100.2%
Contains more FatsFats +1059.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +1468.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
29% 21% 50%
Saturated fat: Sat. Fat 0.273 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.475 g
Contains more Mono. FatMonounsaturated fat +1480.7%
Contains more Poly. FatPolyunsaturated fat +1547.2%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Jellyfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168129/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.