Fish sticks vs. Jellyfish — In-Depth Nutrition Comparison

Compare

The main differences between fish sticks and jellyfish

Fish sticks are richer in vitamin E, vitamin B12, phosphorus, fats, and protein, yet jellyfish is richer in selenium, iron, and choline.
Daily need coverage for sodium for jellyfish is 404% higher.
Fish sticks contain 344 times more vitamin E than jellyfish. Fish sticks contain 6.88mg of vitamin E, while jellyfish contains 0.02mg.
Jellyfish contains less saturated fat.

Food types used in this article are Fish, fish sticks, frozen, prepared and Jellyfish, dried, salted.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Fish sticks

Jellyfish

Contains more MagnesiumMagnesium	+1150%
Contains more CalciumCalcium	+700%
Contains more PotassiumPotassium	+6066.7%
Contains more PhosphorusPhosphorus	+855%
Contains less SodiumSodium	-95.9%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+170.2%
Contains more CopperCopper	+137.3%
Contains more SeleniumSelenium	+168.8%

~equal in Zinc ~0.42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Fish sticks

Jellyfish

Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+34300%
Contains more Vitamin B1Vitamin B1	+1120%
Contains more Vitamin B2Vitamin B2	+1060%
Contains more Vitamin B3Vitamin B3	+668%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+680%
Contains more Vitamin B12Vitamin B12	+4700%
Contains more Vitamin KVitamin K	+4600%
Contains more FolateFolate	+2300%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	402mg	9690mg	404%
Polyunsaturated fat	7.824g	0.475g	49%
Selenium	15.7µg	42.2µg	48%
Vitamin E	6.88mg	0.02mg	46%
Omega-6 (Linoleic acid)	7.289g		43%
Vitamin B12	0.96µg	0.02µg	39%
Phosphorus	191mg	20mg	24%
Fats	16.23g	1.4g	23%
Iron	0.84mg	2.27mg	18%
Saturated fat	3.733g	0.273g	16%
Omega-3 (ALA)	0.236g		15%
Calories	277kcal	36kcal	12%
Protein	11.01g	5.5g	11%
Copper	0.059mg	0.14mg	9%
Vitamin B1	0.122mg	0.01mg	9%
Choline	42.8mg	95mg	9%
Cholesterol	28mg	5mg	8%
Starch	20.46g		8%
Manganese	0.182mg		8%
Vitamin B2	0.116mg	0.01mg	8%
Vitamin B3	1.536mg	0.2mg	8%
Carbs	21.66g	0g	7%
Monounsaturated fat	3.193g	0.202g	7%
Fiber	1.5g	0g	6%
Folate	24µg	1µg	6%
Magnesium	25mg	2mg	5%
Potassium	185mg	3mg	5%
Vitamin B5	0.272mg		5%
Vitamin B6	0.078mg	0.01mg	5%
Vitamin K	4.7µg	0.1µg	4%
Calcium	16mg	2mg	1%
Protein per 100 calories	4g	15g	N/A
Calories per 10 g protein	252kcal	65kcal	N/A
Weight per 100 calories	36g	278g	N/A
Unsaturated / Saturated Fat ratio	3	2.5	N/A
Net carbs	20.16g	0g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	1.65g	0g	N/A
Zinc	0.42mg	0.42mg	0%
Vitamin A	4µg	2µg	0%
Trans fat	0.124g		N/A
Tryptophan	0.122mg		0%
Threonine	0.372mg		0%
Isoleucine	0.429mg		0%
Leucine	0.852mg		0%
Lysine	0.795mg		0%
Methionine	0.296mg		0%
Phenylalanine	0.47mg		0%
Valine	0.5mg		0%
Histidine	0.23mg		0%
Fructose	0.1g		0%
Omega-3 (EPA)	0.05g	0.007g	N/A
Omega-3 (DHA)	0.088g	0.25g	N/A
Omega-3 (DPA)	0.004g	0.021g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g		N/A
Omega-6 (Gamma-linolenic acid)	0.011g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A