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  6. Fish sticks vs. Octopus

Fish sticks vs. Octopus — In-Depth Nutrition Comparison

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What are the differences between fish sticks and octopus?

  • Fish sticks are higher in vitamin E and fats, yet octopus is higher in vitamin B12, selenium, iron, copper, protein, vitamin B6, and zinc.
  • Octopus's daily need coverage for vitamin B12 is 1460% more.
  • Fish sticks have 8 times more fats than octopus. While fish sticks have 16.23g of fats, octopus has only 2.08g.
  • The amount of cholesterol in fish sticks is lower.

We used Fish, fish sticks, frozen, prepared and Mollusks, octopus, common, cooked, moist heat types in this article.

Infographic

Fish sticks vs Octopus infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -12.6%
Contains more ManganeseManganese +287.2%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +562.5%
Contains more PotassiumPotassium +240.5%
Contains more IronIron +1035.7%
Contains more CopperCopper +1152.5%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +470.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 138% 31% 27% 29% 16% 18% 120% 12% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin EVitamin E +473.3%
Contains more Vitamin B1Vitamin B1 +114%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin KVitamin K +4600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B5Vitamin B5 +230.9%
Contains more Vitamin B6Vitamin B6 +730.8%
Contains more Vitamin B12Vitamin B12 +3650%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Fish sticks Octopus DV% diff.
Vitamin B12 0.96µg 36µg 1460%
Selenium 15.7µg 89.6µg 134%
Iron 0.84mg 9.54mg 109%
Copper 0.059mg 0.739mg 76%
Polyunsaturated fat 7.824g 0.477g 49%
Vitamin B6 0.078mg 0.648mg 44%
Omega-6 (Linoleic acid) 7.289g 43%
Protein 11.01g 29.82g 38%
Vitamin E 6.88mg 1.2mg 38%
Zinc 0.42mg 3.36mg 27%
Cholesterol 28mg 96mg 23%
Fats 16.23g 2.08g 22%
Saturated fat 3.733g 0.453g 15%
Omega-3 (ALA) 0.236g 15%
Vitamin B3 1.536mg 3.78mg 14%
Potassium 185mg 630mg 13%
Phosphorus 191mg 279mg 13%
Vitamin B5 0.272mg 0.9mg 13%
Vitamin A 4µg 90µg 10%
Vitamin C 0mg 8mg 9%
Calcium 16mg 106mg 9%
Magnesium 25mg 60mg 8%
Starch 20.46g 8%
Choline 42.8mg 81mg 7%
Monounsaturated fat 3.193g 0.324g 7%
Calories 277kcal 164kcal 6%
Carbs 21.66g 4.4g 6%
Fiber 1.5g 0g 6%
Manganese 0.182mg 0.047mg 6%
Vitamin B1 0.122mg 0.057mg 5%
Vitamin K 4.7µg 0.1µg 4%
Sodium 402mg 460mg 3%
Vitamin B2 0.116mg 0.076mg 3%
Protein per 100 calories 4g 18g N/A
Calories per 10 g protein 252kcal 55kcal N/A
Weight per 100 calories 36g 61g N/A
Unsaturated / Saturated Fat ratio 3 1.8 N/A
Net carbs 20.16g 4.4g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 1.65g 0g N/A
Folate 24µg 24µg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0.334mg 0%
Threonine 0.372mg 1.283mg 0%
Isoleucine 0.429mg 1.298mg 0%
Leucine 0.852mg 2.099mg 0%
Lysine 0.795mg 2.228mg 0%
Methionine 0.296mg 0.673mg 0%
Phenylalanine 0.47mg 1.069mg 0%
Valine 0.5mg 1.303mg 0%
Histidine 0.23mg 0.573mg 0%
Fructose 0.1g 0%
Omega-3 (EPA) 0.05g 0.152g N/A
Omega-3 (DHA) 0.088g 0.162g N/A
Omega-3 (DPA) 0.004g 0.012g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more FatsFats +680.3%
Contains more CarbsCarbs +392.3%
Contains more ProteinProtein +170.8%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains more Mono. FatMonounsaturated fat +885.5%
Contains more Poly. FatPolyunsaturated fat +1540.3%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.