Fish sticks vs. Rockfish — In-Depth Nutrition Comparison
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How are fish sticks and rockfish different?
- Fish sticks are richer in vitamin E, while rockfish is higher in selenium, vitamin D, vitamin B12, vitamin B6, vitamin B3, and vitamin B2.
- Rockfish covers your daily need for selenium, 110% more than fish sticks.
- Fish sticks contain 16 times more vitamin E than rockfish. Fish sticks contain 6.88mg of vitamin E, while rockfish contains 0.44mg.
- Rockfish is lower in saturated fat.
- Fish sticks have a higher glycemic index (54) than rockfish (0).
Fish, fish sticks, frozen, prepared and Fish, rockfish, Pacific, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +43.9% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +152.4% |
| Contains more PhosphorusPhosphorus | +29.8% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1463.6% |
| Contains more Vitamin B1Vitamin B1 | +351.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.8% |
| Contains more Vitamin B3Vitamin B3 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +209% |
| Contains more Vitamin B12Vitamin B12 | +65.6% |
| Contains more CholineCholine | +83.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
| Contains more FatsFats | +901.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +101.9% |
| Contains more WaterWater | +50.8% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.466 g
Polyunsaturated fat:
Poly. Fat
0.485 g
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +1513.2% |
| Contains less Sat. FatSaturated fat | -88.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.7µg | 76.2µg | 110% |
| Polyunsaturated fat | 7.824g | 0.485g | 49% |
| Vitamin E | 6.88mg | 0.44mg | 43% |
| Vitamin B12 | 0.96µg | 1.59µg | 26% |
| Vitamin D | 1IU | 183IU | 23% |
| Vitamin D | 0µg | 4.6µg | 23% |
| Fats | 16.23g | 1.62g | 22% |
| Protein | 11.01g | 22.23g | 22% |
| Saturated fat | 3.733g | 0.42g | 15% |
| Sodium | 402mg | 89mg | 14% |
| Vitamin B6 | 0.078mg | 0.241mg | 13% |
| Cholesterol | 28mg | 61mg | 11% |
| Vitamin B3 | 1.536mg | 2.897mg | 9% |
| Vitamin B2 | 0.116mg | 0.226mg | 8% |
| Vitamin B1 | 0.122mg | 0.027mg | 8% |
| Calories | 277kcal | 109kcal | 8% |
| Phosphorus | 191mg | 248mg | 8% |
| Starch | 20.46g | 0g | 8% |
| Potassium | 185mg | 467mg | 8% |
| Monounsaturated fat | 3.193g | 0.466g | 7% |
| Manganese | 0.182mg | 0.013mg | 7% |
| Carbs | 21.66g | 0g | 7% |
| Choline | 42.8mg | 78.7mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Iron | 0.84mg | 0.36mg | 6% |
| Folate | 24µg | 10µg | 4% |
| Vitamin K | 4.7µg | 0µg | 4% |
| Vitamin B5 | 0.272mg | 0.404mg | 3% |
| Copper | 0.059mg | 0.041mg | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Net carbs | 20.16g | 0g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 1.65g | 0g | N/A |
| Zinc | 0.42mg | 0.43mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Trans fat | 0.124g | 0.025g | N/A |
| Tryptophan | 0.122mg | 0.296mg | 0% |
| Threonine | 0.372mg | 1.014mg | 0% |
| Isoleucine | 0.429mg | 1.06mg | 0% |
| Leucine | 0.852mg | 1.835mg | 0% |
| Lysine | 0.795mg | 2.188mg | 0% |
| Methionine | 0.296mg | 0.707mg | 0% |
| Phenylalanine | 0.47mg | 0.935mg | 0% |
| Valine | 0.5mg | 1.106mg | 0% |
| Histidine | 0.23mg | 0.502mg | 0% |
| Fructose | 0.1g | 0g | 0% |
| Omega-3 - EPA | 0.05g | 0.107g | N/A |
| Omega-3 - DHA | 0.088g | 0.238g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.004g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
40%
Minerals Daily Need Coverage Score
35%
64%
Comparison summary
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 313mg)
Which food is lower in Saturated fat?
Rockfish is lower in Saturated fat (difference - 3.313g)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.