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  6. Fish sticks vs. Snail

Fish sticks vs. Snail — In-Depth Nutrition Comparison

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What are the differences between fish sticks and snail?

  • Fish sticks are higher in vitamin B12, vitamin E, and vitamin B1, yet snail is higher in magnesium, copper, iron, selenium, and phosphorus.
  • Snail's daily need coverage for magnesium is 54% more.
  • Fish sticks have 12 times more vitamin B1 than snail. While fish sticks have 0.122mg of vitamin B1, snail has only 0.01mg.
  • The amount of saturated fat in snail is lower.

We used Fish, fish sticks, frozen, prepared and Mollusks, snail, raw types in this article.

Infographic

Fish sticks vs Snail infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Snail
Snail
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +106.5%
Contains more IronIron +316.7%
Contains more CopperCopper +578%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +74.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Snail
Snail
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 100% 0% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5% 35%
Contains more Vitamin EVitamin E +37.6%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +92%
Contains more Vitamin KVitamin K +4600%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more CholineCholine +51.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.12mg
~equal in Vitamin B3 ~1.4mg

All nutrients comparison - raw data values

Nutrient Fish sticks Snail DV% diff.
Magnesium 25mg 250mg 54%
Polyunsaturated fat 7.824g 0.252g 50%
Copper 0.059mg 0.4mg 38%
Iron 0.84mg 3.5mg 33%
Fats 16.23g 1.4g 23%
Selenium 15.7µg 27.4µg 21%
Vitamin B12 0.96µg 0.5µg 19%
Saturated fat 3.733g 0.361g 15%
Sodium 402mg 70mg 14%
Vitamin E 6.88mg 5mg 13%
Phosphorus 191mg 272mg 12%
Protein 11.01g 16.1g 10%
Vitamin B1 0.122mg 0.01mg 9%
Calories 277kcal 90kcal 9%
Manganese 0.182mg 8%
Starch 20.46g 8%
Monounsaturated fat 3.193g 0.259g 7%
Cholesterol 28mg 50mg 7%
Carbs 21.66g 2g 7%
Fiber 1.5g 0g 6%
Potassium 185mg 382mg 6%
Zinc 0.42mg 1mg 5%
Folate 24µg 6µg 5%
Vitamin B5 0.272mg 5%
Choline 42.8mg 65mg 4%
Vitamin K 4.7µg 0.1µg 4%
Vitamin B6 0.078mg 0.13mg 4%
Vitamin A 4µg 30µg 3%
Vitamin B3 1.536mg 1.4mg 1%
Calcium 16mg 10mg 1%
Net carbs 20.16g 2g N/A
Vitamin D 1IU 0IU 0%
Sugar 1.65g 0g N/A
Vitamin B2 0.116mg 0.12mg 0%
Trans fat 0.124g N/A
Tryptophan 0.122mg 0%
Threonine 0.372mg 0%
Isoleucine 0.429mg 0%
Leucine 0.852mg 0%
Lysine 0.795mg 0%
Methionine 0.296mg 0%
Phenylalanine 0.47mg 0%
Valine 0.5mg 0%
Histidine 0.23mg 0%
Fructose 0.1g 0%
Omega-3 - EPA 0.05g 0.119g N/A
Omega-3 - DHA 0.088g 0g N/A
Omega-3 - ALA 0.236g N/A
Omega-3 - DPA 0.004g 0.099g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 7.289g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
Contains more FatsFats +1059.3%
Contains more CarbsCarbs +983%
Contains more OtherOther +23.1%
Contains more ProteinProtein +46.2%
Contains more WaterWater +60%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 22% 53%
Saturated fat: Sat. Fat 3.733 g
Monounsaturated fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
Contains more Mono. FatMonounsaturated fat +1132.8%
Contains more Poly. FatPolyunsaturated fat +3004.8%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients
  2. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.