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  6. Fish, trout, brook, raw, New York State vs. Fish, salmon, Atlantic, farmed, raw

Fish, trout, brook, raw, New York State vs. Fish, salmon, Atlantic, farmed, raw — In-Depth Nutrition Comparison

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Significant differences between fish, trout, brook, raw, New York State and fish, salmon, Atlantic, farmed, raw

  • The amount of vitamin B6, vitamin B3, vitamin B12, vitamin B1, monounsaturated fat, and polyunsaturated fat in fish, salmon, Atlantic, farmed, raw is higher than in fish, trout, brook, raw, New York State.
  • Fish, salmon, Atlantic, farmed, raw covers your daily vitamin B6 needs 28% more than fish, trout, brook, raw, New York State.
  • Fish, trout, brook, raw, New York State contains less saturated fat.

Specific food types used in this comparison are Fish, trout, brook, raw, New York State and Fish, salmon, Atlantic, farmed, raw.

Infographic

Fish, trout, brook, raw, New York State vs Fish, salmon, Atlantic, farmed, raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.5% 37% 14% 15% 15% 105% 5.9% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 32% 13% 15% 9.8% 103% 7.7% 1.4% 131%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +11.8%
Contains more ZincZinc +52.8%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +63.6%
~equal in Magnesium ~27mg
~equal in Copper ~0.045mg
~equal in Phosphorus ~240mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 34% 23% 99% 0% 63% 346% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 19% 71% 165% 52% 36% 163% 93% 147% 404% 1.3% 20% 43%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +63.8%
Contains more Vitamin B6Vitamin B6 +133%
Contains more Vitamin B12Vitamin B12 +16.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 76%
Protein: 21.23 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.67 g
Other: 0.37 g
20% 13% 65%
Protein: 20.42 g
Fats: 13.42 g
Carbs: 0 g
Water: 64.89 g
Other: 1.27 g
Contains more WaterWater +16.6%
Contains more FatsFats +391.6%
Contains more OtherOther +243.2%
~equal in Protein ~20.42g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 35%
Saturated fat: Sat. Fat 0.595 g
Monounsaturated fat: Mono. Fat 0.815 g
Polyunsaturated fat: Poly. Fat 0.772 g
28% 35% 36%
Saturated fat: Sat. Fat 3.05 g
Monounsaturated fat: Mono. Fat 3.77 g
Polyunsaturated fat: Poly. Fat 3.886 g
Contains less Sat. FatSaturated fat -80.5%
Contains more Mono. FatMonounsaturated fat +362.6%
Contains more Poly. FatPolyunsaturated fat +403.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fish, trout, brook, raw, New York State Fish, salmon, Atlantic, farmed, raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fish, trout, brook, raw, New York State Fish, salmon, Atlantic, farmed, raw DV% diff.
Vitamin D 11µg 55%
Vitamin D 441IU 55%
Selenium 24µg 44%
Vitamin B5 1.547mg 31%
Vitamin B6 0.273mg 0.636mg 28%
Vitamin E 3.55mg 24%
Polyunsaturated fat 0.772g 3.886g 21%
Vitamin B3 5.293mg 8.672mg 21%
Vitamin B12 2.77µg 3.23µg 19%
Fats 2.73g 13.42g 16%
Choline 78.5mg 14%
Saturated fat 0.595g 3.05g 11%
Monounsaturated fat 0.815g 3.77g 7%
Folate 26µg 7%
Vitamin A 58µg 6%
Vitamin B1 0.137mg 0.207mg 6%
Calories 110kcal 208kcal 5%
Vitamin C 3.9mg 4%
Vitamin B2 0.101mg 0.155mg 4%
Protein 21.23g 20.42g 2%
Zinc 0.55mg 0.36mg 2%
Cholesterol 60mg 55mg 2%
Potassium 417mg 363mg 2%
Calcium 25mg 9mg 2%
Phosphorus 246mg 240mg 1%
Sodium 45mg 59mg 1%
Magnesium 28mg 27mg 0%
Iron 0.38mg 0.34mg 0%
Copper 0.045mg 0.045mg 0%
Manganese 0.018mg 0.011mg 0%
Vitamin K 0.5µg 0%
Trans fat 0.019g N/A
Tryptophan 0.209mg 0%
Threonine 0.86mg 0%
Isoleucine 0.968mg 0%
Leucine 1.615mg 0%
Lysine 1.87mg 0%
Methionine 0.626mg 0%
Phenylalanine 0.845mg 0%
Valine 1.107mg 0%
Histidine 0.549mg 0%
Omega-3 - EPA 0.069g 0.862g N/A
Omega-3 - DHA 0.252g 1.104g N/A
Omega-3 - ALA 0.049g 0.148g N/A
Omega-3 - DPA 0.033g 0.393g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.013g 0.062g N/A
Omega-6 - Linoleic acid 0.205g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fish, trout, brook, raw, New York State Fish, salmon, Atlantic, farmed, raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Fish, trout, brook, raw, New York State
94%
Fish, salmon, Atlantic, farmed, raw
Minerals Daily Need Coverage Score
22%
Fish, trout, brook, raw, New York State
33%
Fish, salmon, Atlantic, farmed, raw

Comparison summary

Which food is lower in Sugar?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is lower in Saturated fat (difference - 2.455g)
Which food is richer in minerals?
Fish, trout, brook, raw, New York State
Fish, trout, brook, raw, New York State is relatively richer in minerals
Which food is lower in Cholesterol?
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw is lower in Cholesterol (difference - 5mg)
Which food is richer in vitamins?
Fish, salmon, Atlantic, farmed, raw
Fish, salmon, Atlantic, farmed, raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, brook, raw, New York State - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175181/nutrients
  2. Fish, salmon, Atlantic, farmed, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.