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  6. Fish, trout, brook, raw, New York State vs. Turbot raw

Fish, trout, brook, raw, New York State vs. Turbot raw — In-Depth Nutrition Comparison

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Summary of differences between fish, trout, brook, raw, New York State and turbot raw

  • Fish, trout, brook, raw, New York State has more vitamin B12, vitamin B3, phosphorus, vitamin B1, and potassium; however, turbot raw is higher in magnesium.
  • Fish, trout, brook, raw, New York State covers your daily need for vitamin B12, 24% more than turbot raw.
  • Fish, trout, brook, raw, New York State has 2 times more vitamin B3 than turbot raw. While fish, trout, brook, raw, New York State has 5.293mg of vitamin B3, turbot raw has only 2.2mg.
  • Fish, trout, brook, raw, New York State has less sodium.

These are the specific foods used in this comparison Fish, trout, brook, raw, New York State and Fish, turbot, european, raw.

Infographic

Fish, trout, brook, raw, New York State vs Turbot raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 7.5% 37% 14% 15% 15% 105% 5.9% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.4% 21% 14% 12% 6% 55% 20% 2.2% 199%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +75.2%
Contains more CopperCopper +21.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -70%
Contains more MagnesiumMagnesium +82.1%
~equal in Iron ~0.36mg
~equal in Manganese ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 34% 23% 99% 0% 63% 346% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.7% 0% 0% 17% 18% 41% 34% 48% 275% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +107.6%
Contains more Vitamin B2Vitamin B2 +26.3%
Contains more Vitamin B3Vitamin B3 +140.6%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +25.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Fish, trout, brook, raw, New York State Turbot raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 2.77µg 2.2µg 24%
Vitamin B3 5.293mg 2.2mg 19%
Phosphorus 246mg 129mg 17%
Vitamin B5 0.57mg 11%
Protein 21.23g 16.05g 10%
Vitamin B1 0.137mg 0.066mg 6%
Potassium 417mg 238mg 5%
Magnesium 28mg 51mg 5%
Sodium 45mg 150mg 5%
Vitamin B6 0.273mg 0.21mg 5%
Cholesterol 60mg 48mg 4%
Zinc 0.55mg 0.22mg 3%
Vitamin C 1.7mg 2%
Vitamin B2 0.101mg 0.08mg 2%
Folate 8µg 2%
Monounsaturated fat 0.815g 0.61g 1%
Saturated fat 0.595g 0.75g 1%
Polyunsaturated fat 0.772g 0.88g 1%
Calories 110kcal 95kcal 1%
Vitamin A 11µg 1%
Copper 0.045mg 0.037mg 1%
Calcium 25mg 18mg 1%
Fats 2.73g 2.95g 0%
Iron 0.38mg 0.36mg 0%
Manganese 0.018mg 0.017mg 0%
Trans fat 0.019g N/A
Tryptophan 0.18mg 0%
Threonine 0.704mg 0%
Isoleucine 0.74mg 0%
Leucine 1.305mg 0%
Lysine 1.474mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.627mg 0%
Valine 0.827mg 0%
Histidine 0.473mg 0%
Omega-3 - EPA 0.069g N/A
Omega-3 - DHA 0.252g N/A
Omega-3 - ALA 0.049g N/A
Omega-3 - DPA 0.033g N/A
Omega-3 - Eicosatrienoic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.205g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 3% 76%
Protein: 21.23 g
Fats: 2.73 g
Carbs: 0 g
Water: 75.67 g
Other: 0.37 g
16% 3% 77% 4%
Protein: 16.05 g
Fats: 2.95 g
Carbs: 0 g
Water: 76.95 g
Other: 4.05 g
Contains more ProteinProtein +32.3%
Contains more OtherOther +994.6%
~equal in Fats ~2.95g
~equal in Carbs ~0g
~equal in Water ~76.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 35%
Saturated fat: Sat. Fat 0.595 g
Monounsaturated fat: Mono. Fat 0.815 g
Polyunsaturated fat: Poly. Fat 0.772 g
33% 27% 39%
Saturated fat: Sat. Fat 0.75 g
Monounsaturated fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.88 g
Contains less Sat. FatSaturated fat -20.7%
Contains more Mono. FatMonounsaturated fat +33.6%
Contains more Poly. FatPolyunsaturated fat +14%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fish, trout, brook, raw, New York State - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175181/nutrients
  2. Turbot raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173710/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.