Fish, trout, brook, raw, New York State vs. Turbot raw — In-Depth Nutrition Comparison
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Summary of differences between fish, trout, brook, raw, New York State and turbot raw
- Fish, trout, brook, raw, New York State has more vitamin B12, vitamin B3, phosphorus, vitamin B1, and potassium; however, turbot raw is higher in magnesium.
- Fish, trout, brook, raw, New York State covers your daily need for vitamin B12 24% more than turbot raw.
- Fish, trout, brook, raw, New York State has 2 times more Vitamin B3 than turbot raw. While fish, trout, brook, raw, New York State has 5.293mg of Vitamin B3, turbot raw has only 2.2mg.
- Fish, trout, brook, raw, New York State has less sodium.
These are the specific foods used in this comparison Fish, trout, brook, raw, New York State and Fish, turbot, european, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more CopperCopper | +21.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +90.7% |
| Contains less SodiumSodium | -70% |
| Contains more MagnesiumMagnesium | +82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +107.6% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +140.6% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +25.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.23 g
Fats:
2.73 g
Carbs:
0 g
Water:
75.67 g
Other:
0.37 g
Protein:
16.05 g
Fats:
2.95 g
Carbs:
0 g
Water:
76.95 g
Other:
4.05 g
| Contains more ProteinProtein | +32.3% |
| Contains more OtherOther | +994.6% |
~equal in
Fats
~2.95g
~equal in
Carbs
~0g
~equal in
Water
~76.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.595 g
Monounsaturated Fat:
Mono. Fat
0.815 g
Polyunsaturated fat:
Poly. Fat
0.772 g
Saturated Fat:
Sat. Fat
0.75 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.88 g
| Contains less Sat. FatSaturated Fat | -20.7% |
| Contains more Mono. FatMonounsaturated Fat | +33.6% |
| Contains more Poly. FatPolyunsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 110kcal | 95kcal |
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| Protein | 21.23g | 16.05g |
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| Fats | 2.73g | 2.95g |
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| Vitamin C | 1.7mg |
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| Cholesterol | 60mg | 48mg |
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| Magnesium | 28mg | 51mg |
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| Calcium | 25mg | 18mg |
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| Potassium | 417mg | 238mg |
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| Iron | 0.38mg | 0.36mg |
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| Copper | 0.045mg | 0.037mg |
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| Zinc | 0.55mg | 0.22mg |
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| Phosphorus | 246mg | 129mg |
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| Sodium | 45mg | 150mg |
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| Vitamin A | 35IU |
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| Vitamin A | 11µg |
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| Manganese | 0.018mg | 0.017mg |
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| Selenium | 36.5µg |
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| Vitamin B1 | 0.137mg | 0.066mg |
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| Vitamin B2 | 0.101mg | 0.08mg |
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| Vitamin B3 | 5.293mg | 2.2mg |
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| Vitamin B5 | 0.57mg |
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| Vitamin B6 | 0.273mg | 0.21mg |
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| Vitamin B12 | 2.77µg | 2.2µg |
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| Folate | 8µg |
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| Trans Fat | 0.019g |
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| Saturated Fat | 0.595g | 0.75g |
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| Monounsaturated Fat | 0.815g | 0.61g |
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| Polyunsaturated fat | 0.772g | 0.88g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.704mg |
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| Isoleucine | 0.74mg |
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| Leucine | 1.305mg |
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| Lysine | 1.474mg |
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| Methionine | 0.475mg |
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| Phenylalanine | 0.627mg |
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| Valine | 0.827mg |
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| Histidine | 0.473mg |
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| Omega-3 - EPA | 0.069g |
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| Omega-3 - DHA | 0.252g |
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| Omega-3 - ALA | 0.049g |
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| Omega-3 - DPA | 0.033g |
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| Omega-3 - Eicosatrienoic acid | 0.005g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.013g |
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| Omega-6 - Linoleic acid | 0.205g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
34%
Minerals Daily Need Coverage Score
22%
37%
Comparison summary
Which food is lower in Cholesterol?
Turbot raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Fish, trout, brook, raw, New York State contains less Sodium (difference - 105mg)
Which food is lower in Saturated Fat?
Fish, trout, brook, raw, New York State is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Fish, trout, brook, raw, New York State is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Fish, trout, brook, raw, New York State is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.