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  6. Rainbow trout vs. Allspice

Rainbow trout vs. Allspice — In-Depth Nutrition Comparison

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Differences between rainbow trout and allspice

  • Rainbow trout is higher in vitamin B12, vitamin D, and selenium; however, allspice is richer in manganese, fiber, iron, calcium, copper, vitamin C, and magnesium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Rainbow trout has a lower glycemic index (0) than allspice (15).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Spices, allspice, ground.

Infographic

Rainbow trout vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +774.1%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +2544%
Contains more PotassiumPotassium +176.9%
Contains more IronIron +2177.4%
Contains more CopperCopper +1102.2%
Contains more ZincZinc +124.4%
Contains more ManganeseManganese +26654.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.8%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B3Vitamin B3 +94.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1251.7%
Contains more FolateFolate +227.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Allspice DV% diff.
Vitamin B12 4.3µg 0µg 179%
Manganese 0.011mg 2.943mg 127%
Fiber 0g 21.6g 86%
Iron 0.31mg 7.06mg 84%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Calcium 25mg 661mg 64%
Copper 0.046mg 0.553mg 56%
Vitamin C 2.9mg 39.2mg 40%
Selenium 23.6µg 2.7µg 38%
Vitamin B5 1.667mg 33%
Protein 19.94g 6.09g 28%
Magnesium 25mg 135mg 26%
Carbs 0g 72.12g 24%
Potassium 377mg 1044mg 20%
Cholesterol 59mg 0mg 20%
Vitamin B3 5.567mg 2.86mg 17%
Phosphorus 226mg 113mg 16%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin B6 0.34mg 0.21mg 10%
Folate 11µg 36µg 6%
Polyunsaturated fat 1.507g 2.36g 6%
Calories 141kcal 263kcal 6%
Vitamin A 84µg 27µg 6%
Zinc 0.45mg 1.01mg 5%
Saturated fat 1.383g 2.55g 5%
Fats 6.18g 8.69g 4%
Monounsaturated fat 1.979g 0.66g 3%
Vitamin B2 0.09mg 0.063mg 2%
Vitamin B1 0.12mg 0.101mg 2%
Sodium 51mg 77mg 1%
Net carbs 0g 50.52g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more ProteinProtein +227.4%
Contains more WaterWater +772.3%
Contains more FatsFats +40.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -45.8%
Contains more Mono. FatMonounsaturated fat +199.8%
Contains more Poly. FatPolyunsaturated fat +56.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.