Rainbow trout vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and American cheese
- Rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, and vitamin B6, while American cheese has more calcium, phosphorus, and zinc.
- Rainbow trout covers your daily need for vitamin B12, 117% more than American cheese.
- Rainbow trout contains 73 times more vitamin B3 than American cheese. While rainbow trout contains 5.567mg of vitamin B3, American cheese contains only 0.076mg.
- The amount of saturated fat in rainbow trout is lower.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Cheese, pasteurized process, American, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +185.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +16.8% |
| Contains more CalciumCalcium | +4080% |
| Contains more IronIron | +103.2% |
| Contains more ZincZinc | +453.3% |
| Contains more PhosphorusPhosphorus | +183.6% |
| Contains more ManganeseManganese | +272.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +192.5% |
| Contains more Vitamin DVitamin D | +2550% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B3Vitamin B3 | +7225% |
| Contains more Vitamin B5Vitamin B5 | +313.6% |
| Contains more Vitamin B6Vitamin B6 | +529.6% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +79.6% |
| Contains more Vitamin AVitamin A | +197.6% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 1.5µg | 117% |
| Calcium | 25mg | 1045mg | 102% |
| Vitamin D | 635IU | 23IU | 77% |
| Vitamin D | 15.9µg | 0.6µg | 77% |
| Saturated fat | 1.383g | 18.057g | 76% |
| Sodium | 51mg | 1671mg | 70% |
| Phosphorus | 226mg | 641mg | 59% |
| Fats | 6.18g | 31.79g | 39% |
| Vitamin B3 | 5.567mg | 0.076mg | 34% |
| Vitamin B5 | 1.667mg | 0.403mg | 25% |
| Vitamin B6 | 0.34mg | 0.054mg | 22% |
| Zinc | 0.45mg | 2.49mg | 19% |
| Vitamin A | 84µg | 250µg | 18% |
| Monounsaturated fat | 1.979g | 8.236g | 16% |
| Cholesterol | 59mg | 100mg | 14% |
| Calories | 141kcal | 371kcal | 12% |
| Vitamin B2 | 0.09mg | 0.234mg | 11% |
| Vitamin E | 2.34mg | 0.8mg | 10% |
| Vitamin B1 | 0.12mg | 0.015mg | 9% |
| Potassium | 377mg | 132mg | 7% |
| Selenium | 23.6µg | 20.2µg | 6% |
| Choline | 65mg | 36.2mg | 5% |
| Iron | 0.31mg | 0.63mg | 4% |
| Protein | 19.94g | 18.13g | 4% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Folate | 11µg | 8µg | 1% |
| Polyunsaturated fat | 1.507g | 1.286g | 1% |
| Carbs | 0g | 3.7g | 1% |
| Manganese | 0.011mg | 0.041mg | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 0g | 2.26g | N/A |
| Copper | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.047g | 1.144g | N/A |
| Tryptophan | 0.234mg | 0.232mg | 0% |
| Threonine | 0.915mg | 0.772mg | 0% |
| Isoleucine | 0.962mg | 0.938mg | 0% |
| Leucine | 1.696mg | 1.716mg | 0% |
| Lysine | 1.916mg | 1.516mg | 0% |
| Methionine | 0.618mg | 0.475mg | 0% |
| Phenylalanine | 0.815mg | 0.939mg | 0% |
| Valine | 1.075mg | 1.187mg | 0% |
| Histidine | 0.614mg | 0.546mg | 0% |
| Omega-3 - EPA | 0.217g | 0.012g | N/A |
| Omega-3 - DHA | 0.516g | 0.006g | N/A |
| Omega-3 - ALA | 0.059g | 0.137g | N/A |
| Omega-3 - DPA | 0.091g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.033g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 0.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +86.3% |
| Contains more FatsFats | +414.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +8362.5% |
~equal in
Protein
~18.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.2% |
| Contains more Mono. FatMonounsaturated fat | +316.2% |