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  6. Rainbow trout vs. Artichoke

Rainbow trout vs. Artichoke — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and artichoke?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6, yet artichoke is higher in fiber and copper.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The amount of cholesterol in artichoke is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Artichokes, (globe or french), raw types in this article.

Infographic

Rainbow trout vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more PhosphorusPhosphorus +151.1%
Contains less SodiumSodium -45.7%
Contains more SeleniumSelenium +11700%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +76%
Contains more IronIron +312.9%
Contains more CopperCopper +402.2%
Contains more ManganeseManganese +2227.3%
~equal in Potassium ~370mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +1131.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +432.2%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +89%
Contains more Vitamin CVitamin C +303.4%
Contains more Vitamin KVitamin K +14700%
Contains more FolateFolate +518.2%

All nutrients comparison - raw data values

Nutrient Rainbow trout Artichoke DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.2µg 43%
Protein 19.94g 3.27g 33%
Vitamin B3 5.567mg 1.046mg 28%
Vitamin B5 1.667mg 0.338mg 27%
Fiber 0g 5.4g 22%
Copper 0.046mg 0.231mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 90mg 19%
Vitamin B6 0.34mg 0.116mg 17%
Folate 11µg 68µg 14%
Vitamin E 2.34mg 0.19mg 14%
Iron 0.31mg 1.28mg 12%
Vitamin K 0.1µg 14.8µg 12%
Manganese 0.011mg 0.256mg 11%
Polyunsaturated fat 1.507g 0.064g 10%
Vitamin C 2.9mg 11.7mg 10%
Vitamin A 84µg 1µg 9%
Fats 6.18g 0.15g 9%
Magnesium 25mg 60mg 8%
Choline 65mg 34.4mg 6%
Saturated fat 1.383g 0.036g 6%
Monounsaturated fat 1.979g 0.005g 5%
Calories 141kcal 47kcal 5%
Carbs 0g 10.51g 4%
Vitamin B1 0.12mg 0.072mg 4%
Vitamin B2 0.09mg 0.066mg 2%
Sodium 51mg 94mg 2%
Calcium 25mg 44mg 2%
Net carbs 0g 5.11g N/A
Potassium 377mg 370mg 0%
Sugar 0g 0.99g N/A
Zinc 0.45mg 0.49mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +509.8%
Contains more FatsFats +4020%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +1312.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +39480%
Contains more Poly. FatPolyunsaturated fat +2254.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.