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  6. Rainbow trout vs. Balsamic vinegar

Rainbow trout vs. Balsamic vinegar — In-Depth Nutrition Comparison

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How are rainbow trout and balsamic vinegar different?

  • Rainbow trout is higher in phosphorus, potassium, and vitamin A; however, balsamic vinegar is richer in manganese and iron.
  • Daily need coverage for phosphorus for rainbow trout is 30% higher.
  • Rainbow trout has a lower glycemic index (0) than balsamic vinegar (50).

Fish, trout, rainbow, farmed, raw and Vinegar, balsamic are the varieties used in this article.

Infographic

Rainbow trout vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +236.6%
Contains more CopperCopper +76.9%
Contains more ZincZinc +462.5%
Contains more PhosphorusPhosphorus +1089.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +132.3%
Contains less SodiumSodium -54.9%
Contains more ManganeseManganese +1090.9%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Balsamic vinegar DV% diff.
Vitamin B12 4.3µg 179%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Protein 19.94g 0.49g 39%
Vitamin B3 5.567mg 35%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 19mg 30%
Vitamin B6 0.34mg 26%
Cholesterol 59mg 20%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Fats 6.18g 0g 10%
Vitamin B1 0.12mg 10%
Vitamin A 84µg 0µg 9%
Fructose 7.38g 9%
Potassium 377mg 112mg 8%
Vitamin B2 0.09mg 7%
Saturated fat 1.383g 0g 6%
Carbs 0g 17.03g 6%
Iron 0.31mg 0.72mg 5%
Monounsaturated fat 1.979g 5%
Manganese 0.011mg 0.131mg 5%
Folate 11µg 3%
Calories 141kcal 88kcal 3%
Vitamin C 2.9mg 0mg 3%
Magnesium 25mg 12mg 3%
Zinc 0.45mg 0.08mg 3%
Copper 0.046mg 0.026mg 2%
Sodium 51mg 23mg 1%
Net carbs 0g 17.03g N/A
Calcium 25mg 27mg 0%
Sugar 0g 14.95g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +3969.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +7437.5%
~equal in Water ~76.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.