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  6. Rainbow trout vs. Banana

Rainbow trout vs. Banana — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and bananas

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, and vitamin E, while bananas are higher in manganese and fiber.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than bananas.
  • Bananas are lower in cholesterol.
  • Bananas have a higher glycemic index (48) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Bananas, raw.

Infographic

Rainbow trout vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Banana
Banana
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +400%
Contains more IronIron +19.2%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +927.3%
Contains more SeleniumSelenium +2260%
Contains more CopperCopper +69.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2354.5%
~equal in Magnesium ~27mg
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Banana
Banana
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +2240%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +287.1%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +737.1%
Contains more Vitamin B5Vitamin B5 +399.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +81.8%
~equal in Vitamin B6 ~0.367mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Banana DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635 IU 0 IU 79%
Selenium 23.6µg 1µg 41%
Protein 19.94g 1.09g 38%
Vitamin B3 5.567mg 0.665mg 31%
Phosphorus 226mg 22mg 29%
Vitamin B5 1.667mg 0.334mg 27%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.1mg 15%
Manganese 0.011mg 0.27mg 11%
Fiber 0g 2.6g 10%
Choline 65mg 9.8mg 10%
Polyunsaturated fat 1.507g 0.073g 10%
Fats 6.18g 0.33g 9%
Vitamin A 84µg 3µg 9%
Carbs 0g 22.84g 8%
Vitamin B1 0.12mg 0.031mg 7%
Vitamin C 2.9mg 8.7mg 6%
Saturated fat 1.383g 0.112g 6%
Fructose 4.85g 6%
Monounsaturated fat 1.979g 0.032g 5%
Copper 0.046mg 0.078mg 4%
Calories 141kcal 89kcal 3%
Zinc 0.45mg 0.15mg 3%
Calcium 25mg 5mg 2%
Starch 5.38g 2%
Sodium 51mg 1mg 2%
Vitamin B6 0.34mg 0.367mg 2%
Folate 11µg 20µg 2%
Potassium 377mg 358mg 1%
Iron 0.31mg 0.26mg 1%
Vitamin B2 0.09mg 0.073mg 1%
Net carbs 0g 20.24g N/A
Magnesium 25mg 27mg 0%
Sugar 0g 12.23g N/A
Vitamin K 0.1µg 0.5µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.009mg 0%
Threonine 0.915mg 0.028mg 0%
Isoleucine 0.962mg 0.028mg 0%
Leucine 1.696mg 0.068mg 0%
Lysine 1.916mg 0.05mg 0%
Methionine 0.618mg 0.008mg 0%
Phenylalanine 0.815mg 0.049mg 0%
Valine 1.075mg 0.047mg 0%
Histidine 0.614mg 0.077mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Banana
Banana
3
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +1729.4%
Contains more FatsFats +1772.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +937.5%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +6084.4%
Contains more Poly. FatPolyunsaturated fat +1964.4%
Contains less Sat. FatSaturated fat -91.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.