Rainbow trout vs. Bean raw — In-Depth Nutrition Comparison
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Important differences between rainbow trout and bean raw
- Rainbow trout has more vitamin B12 and vitamin D; however, bean raw is richer in folate, copper, fiber, iron, manganese, vitamin B1, magnesium, and potassium.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Bean raw has a higher glycemic index. The glycemic index of bean raw is 33, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Beans, pinto, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +604% |
| Contains more CalciumCalcium | +352% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more IronIron | +1535.5% |
| Contains more CopperCopper | +1841.3% |
| Contains more ZincZinc | +406.7% |
| Contains more PhosphorusPhosphorus | +81.9% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +10336.4% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1014.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +374.2% |
| Contains more Vitamin B5Vitamin B5 | +112.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +117.2% |
| Contains more Vitamin B1Vitamin B1 | +494.2% |
| Contains more Vitamin B2Vitamin B2 | +135.6% |
| Contains more Vitamin B6Vitamin B6 | +39.4% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more FolateFolate | +4672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Folate | 11µg | 525µg | 129% |
| Copper | 0.046mg | 0.893mg | 94% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Fiber | 0g | 15.5g | 62% |
| Iron | 0.31mg | 5.07mg | 60% |
| Manganese | 0.011mg | 1.148mg | 49% |
| Vitamin B1 | 0.12mg | 0.713mg | 49% |
| Magnesium | 25mg | 176mg | 36% |
| Potassium | 377mg | 1393mg | 30% |
| Vitamin B3 | 5.567mg | 1.174mg | 27% |
| Phosphorus | 226mg | 411mg | 26% |
| Carbs | 0g | 62.55g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B5 | 1.667mg | 0.785mg | 18% |
| Zinc | 0.45mg | 2.28mg | 17% |
| Vitamin E | 2.34mg | 0.21mg | 14% |
| Starch | 34.17g | 14% | |
| Vitamin B6 | 0.34mg | 0.474mg | 10% |
| Calories | 141kcal | 347kcal | 10% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B2 | 0.09mg | 0.212mg | 9% |
| Calcium | 25mg | 113mg | 9% |
| Selenium | 23.6µg | 27.9µg | 8% |
| Fats | 6.18g | 1.23g | 8% |
| Polyunsaturated fat | 1.507g | 0.407g | 7% |
| Vitamin K | 0.1µg | 5.6µg | 5% |
| Saturated fat | 1.383g | 0.235g | 5% |
| Monounsaturated fat | 1.979g | 0.229g | 4% |
| Vitamin C | 2.9mg | 6.3mg | 4% |
| Protein | 19.94g | 21.42g | 3% |
| Sodium | 51mg | 12mg | 2% |
| Net carbs | 0g | 47.05g | N/A |
| Sugar | 0g | 2.11g | N/A |
| Trans fat | 0.047g | 0g | N/A |
| Choline | 65mg | 66.2mg | 0% |
| Tryptophan | 0.234mg | 0.237mg | 0% |
| Threonine | 0.915mg | 0.81mg | 0% |
| Isoleucine | 0.962mg | 0.871mg | 0% |
| Leucine | 1.696mg | 1.558mg | 0% |
| Lysine | 1.916mg | 1.356mg | 0% |
| Methionine | 0.618mg | 0.259mg | 0% |
| Phenylalanine | 0.815mg | 1.095mg | 0% |
| Valine | 1.075mg | 0.998mg | 0% |
| Histidine | 0.614mg | 0.556mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more FatsFats | +402.4% |
| Contains more WaterWater | +551.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4237.5% |
~equal in
Protein
~21.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.235 g
Monounsaturated fat:
Mono. Fat
0.229 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +764.2% |
| Contains more Poly. FatPolyunsaturated fat | +270.3% |
| Contains less Sat. FatSaturated fat | -83% |