Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Bean raw

Rainbow trout vs. Bean raw — In-Depth Nutrition Comparison

Compare

Important differences between Rainbow trout and Bean raw

  • Rainbow trout has more Vitamin B12, and Vitamin D, however, Bean raw is richer in Folate, Copper, Fiber, Iron, Manganese, Vitamin B1, Magnesium, and Potassium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Beans, pinto, mature seeds, raw.

Infographic

Rainbow trout vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
0
:
10
Bean raw
Bean raw
Contains more Calcium +352%
Contains more Iron +1535.5%
Contains more Magnesium +604%
Contains more Phosphorus +81.9%
Contains more Potassium +269.5%
Contains less Sodium -76.5%
Contains more Zinc +406.7%
Contains more Copper +1841.3%
Contains more Manganese +10336.4%
Contains more Selenium +18.2%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +352%
Contains more Iron +1535.5%
Contains more Magnesium +604%
Contains more Phosphorus +81.9%
Contains more Potassium +269.5%
Contains less Sodium -76.5%
Contains more Zinc +406.7%
Contains more Copper +1841.3%
Contains more Manganese +10336.4%
Contains more Selenium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
6
:
6
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +1014.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +374.2%
Contains more Vitamin B5 +112.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +117.2%
Contains more Vitamin B1 +494.2%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B6 +39.4%
Contains more Folate +4672.7%
Contains more Vitamin K +5500%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +1014.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +374.2%
Contains more Vitamin B5 +112.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +117.2%
Contains more Vitamin B1 +494.2%
Contains more Vitamin B2 +135.6%
Contains more Vitamin B6 +39.4%
Contains more Folate +4672.7%
Contains more Vitamin K +5500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
3
Bean raw
Bean raw
Contains more Fats +402.4%
Contains more Water +551.4%
Contains more Carbs +∞%
Contains more Other +4237.5%
Equal in Protein - 21.42
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +402.4%
Contains more Water +551.4%
Contains more Carbs +∞%
Contains more Other +4237.5%
Equal in Protein - 21.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +764.2%
Contains more Polyunsaturated fat +270.3%
Contains less Saturated Fat -83%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +764.2%
Contains more Polyunsaturated fat +270.3%
Contains less Saturated Fat -83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Bean raw Opinion
Net carbs 0g 47.05g Bean raw
Protein 19.94g 21.42g Bean raw
Fats 6.18g 1.23g Rainbow trout
Carbs 0g 62.55g Bean raw
Calories 141kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 0g 2.11g Rainbow trout
Fiber 0g 15.5g Bean raw
Calcium 25mg 113mg Bean raw
Iron 0.31mg 5.07mg Bean raw
Magnesium 25mg 176mg Bean raw
Phosphorus 226mg 411mg Bean raw
Potassium 377mg 1393mg Bean raw
Sodium 51mg 12mg Bean raw
Zinc 0.45mg 2.28mg Bean raw
Copper 0.046mg 0.893mg Bean raw
Manganese 0.011mg 1.148mg Bean raw
Selenium 23.6µg 27.9µg Bean raw
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 0.21mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 6.3mg Bean raw
Vitamin B1 0.12mg 0.713mg Bean raw
Vitamin B2 0.09mg 0.212mg Bean raw
Vitamin B3 5.567mg 1.174mg Rainbow trout
Vitamin B5 1.667mg 0.785mg Rainbow trout
Vitamin B6 0.34mg 0.474mg Bean raw
Folate 11µg 525µg Bean raw
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 5.6µg Bean raw
Tryptophan 0.234mg 0.237mg Bean raw
Threonine 0.915mg 0.81mg Rainbow trout
Isoleucine 0.962mg 0.871mg Rainbow trout
Leucine 1.696mg 1.558mg Rainbow trout
Lysine 1.916mg 1.356mg Rainbow trout
Methionine 0.618mg 0.259mg Rainbow trout
Phenylalanine 0.815mg 1.095mg Bean raw
Valine 1.075mg 0.998mg Rainbow trout
Histidine 0.614mg 0.556mg Rainbow trout
Cholesterol 59mg 0mg Bean raw
Trans Fat 0.047g 0g Bean raw
Saturated Fat 1.383g 0.235g Bean raw
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.229g Rainbow trout
Polyunsaturated fat 1.507g 0.407g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
70%
Bean raw
Minerals Daily Need Coverage Score
33%
Rainbow trout
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.11g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 33)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.148g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $5.5)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.