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Rainbow trout vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between Rainbow trout and Kidney beans raw?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, and Selenium, yet Kidney beans raw is higher in Copper, Fiber, Iron, Folate, Manganese, Vitamin B1, and Potassium.
  • Rainbow trout's daily need coverage for Vitamin B12 is 179% more.

We used Fish, trout, rainbow, farmed, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Rainbow trout vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +637.5%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +2545.2%
Contains more CopperCopper +1982.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +9181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 17% 47% 477% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +963.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin B1Vitamin B1 +340.8%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +3481.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +644.6%
Contains more WaterWater +528.1%
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated Fat: Sat. Fat 1.383 g
Monounsaturated Fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 10% 71%
Saturated Fat: Sat. Fat 0.12 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated Fat +2992.2%
Contains more Poly. FatPolyunsaturated fat +229.8%
Contains less Sat. FatSaturated Fat -91.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Kidney beans raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Kidney beans raw Opinion
Calories 141kcal 333kcal Kidney beans raw
Protein 19.94g 23.58g Kidney beans raw
Fats 6.18g 0.83g Rainbow trout
Vitamin C 2.9mg 4.5mg Kidney beans raw
Net carbs 0g 35.11g Kidney beans raw
Carbs 0g 60.01g Kidney beans raw
Cholesterol 59mg 0mg Kidney beans raw
Vitamin D 635IU 0IU Rainbow trout
Magnesium 25mg 140mg Kidney beans raw
Calcium 25mg 143mg Kidney beans raw
Potassium 377mg 1406mg Kidney beans raw
Iron 0.31mg 8.2mg Kidney beans raw
Sugar 0g 2.23g Rainbow trout
Fiber 0g 24.9g Kidney beans raw
Copper 0.046mg 0.958mg Kidney beans raw
Zinc 0.45mg 2.79mg Kidney beans raw
Phosphorus 226mg 407mg Kidney beans raw
Sodium 51mg 24mg Kidney beans raw
Vitamin A 280IU 0IU Rainbow trout
Vitamin A RAE 84µg 0µg Rainbow trout
Vitamin E 2.34mg 0.22mg Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Manganese 0.011mg 1.021mg Kidney beans raw
Selenium 23.6µg 3.2µg Rainbow trout
Vitamin B1 0.12mg 0.529mg Kidney beans raw
Vitamin B2 0.09mg 0.219mg Kidney beans raw
Vitamin B3 5.567mg 2.06mg Rainbow trout
Vitamin B5 1.667mg 0.78mg Rainbow trout
Vitamin B6 0.34mg 0.397mg Kidney beans raw
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 19µg Kidney beans raw
Folate 11µg 394µg Kidney beans raw
Trans Fat 0.047g 0g Kidney beans raw
Choline 65mg Rainbow trout
Saturated Fat 1.383g 0.12g Kidney beans raw
Monounsaturated Fat 1.979g 0.064g Rainbow trout
Polyunsaturated fat 1.507g 0.457g Rainbow trout
Tryptophan 0.234mg 0.279mg Kidney beans raw
Threonine 0.915mg 0.992mg Kidney beans raw
Isoleucine 0.962mg 1.041mg Kidney beans raw
Leucine 1.696mg 1.882mg Kidney beans raw
Lysine 1.916mg 1.618mg Rainbow trout
Methionine 0.618mg 0.355mg Rainbow trout
Phenylalanine 0.815mg 1.275mg Kidney beans raw
Valine 1.075mg 1.233mg Kidney beans raw
Histidine 0.614mg 0.656mg Kidney beans raw
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - DPA 0.091g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Rainbow trout
56%
Kidney beans raw
Minerals Daily Need Coverage Score
33%
Rainbow trout
130%
Kidney beans raw

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.23g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 1.263g)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $5.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.