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  6. Rainbow trout vs. Kidney beans raw

Rainbow trout vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between rainbow trout and kidney beans raw?

  • Rainbow trout is higher in vitamin B12, vitamin D, and selenium, yet kidney beans raw is higher in copper, fiber, iron, folate, manganese, vitamin B1, and potassium.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Rainbow trout vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more SeleniumSelenium +637.5%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +472%
Contains more PotassiumPotassium +272.9%
Contains more IronIron +2545.2%
Contains more CopperCopper +1982.6%
Contains more ZincZinc +520%
Contains more PhosphorusPhosphorus +80.1%
Contains less SodiumSodium -52.9%
Contains more ManganeseManganese +9181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +963.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +170.2%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +55.2%
Contains more Vitamin B1Vitamin B1 +340.8%
Contains more Vitamin B2Vitamin B2 +143.3%
Contains more Vitamin B6Vitamin B6 +16.8%
Contains more Vitamin KVitamin K +18900%
Contains more FolateFolate +3481.8%

All nutrients comparison - raw data values

Nutrient Rainbow trout Kidney beans raw DV% diff.
Vitamin B12 4.3µg 0µg 179%
Copper 0.046mg 0.958mg 101%
Fiber 0g 24.9g 100%
Iron 0.31mg 8.2mg 99%
Folate 11µg 394µg 96%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635 IU 0 IU 79%
Manganese 0.011mg 1.021mg 44%
Selenium 23.6µg 3.2µg 37%
Vitamin B1 0.12mg 0.529mg 34%
Potassium 377mg 1406mg 30%
Magnesium 25mg 140mg 27%
Phosphorus 226mg 407mg 26%
Vitamin B3 5.567mg 2.06mg 22%
Zinc 0.45mg 2.79mg 21%
Carbs 0g 60.01g 20%
Cholesterol 59mg 0mg 20%
Vitamin B5 1.667mg 0.78mg 18%
Vitamin K 0.1µg 19µg 16%
Vitamin E 2.34mg 0.22mg 14%
Calcium 25mg 143mg 12%
Choline 65mg 12%
Calories 141kcal 333kcal 10%
Vitamin B2 0.09mg 0.219mg 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.83g 8%
Protein 19.94g 23.58g 7%
Polyunsaturated fat 1.507g 0.457g 7%
Saturated fat 1.383g 0.12g 6%
Monounsaturated fat 1.979g 0.064g 5%
Vitamin B6 0.34mg 0.397mg 4%
Vitamin C 2.9mg 4.5mg 2%
Sodium 51mg 24mg 1%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.279mg 0%
Threonine 0.915mg 0.992mg 0%
Isoleucine 0.962mg 1.041mg 0%
Leucine 1.696mg 1.882mg 0%
Lysine 1.916mg 1.618mg 0%
Methionine 0.618mg 0.355mg 0%
Phenylalanine 0.815mg 1.275mg 0%
Valine 1.075mg 1.233mg 0%
Histidine 0.614mg 0.656mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +644.6%
Contains more WaterWater +528.1%
Contains more ProteinProtein +18.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4687.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +2992.2%
Contains more Poly. FatPolyunsaturated fat +229.8%
Contains less Sat. FatSaturated fat -91.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.