Rainbow trout vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Significant differences between rainbow trout and beef Stroganoff
- Rainbow trout is richer in vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin E, while beef Stroganoff is higher in vitamin K and folate.
- Rainbow trout covers your daily vitamin B12 needs 168% more than beef Stroganoff.
- Rainbow trout is lower in sodium.
- Beef Stroganoff has a higher glycemic index (53) than rainbow trout (0).
Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +169.3% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +210.5% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +470.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +5467% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +466.7% |
| Contains more Vitamin B12Vitamin B12 | +1553.8% |
| Contains more CholineCholine | +261.1% |
| Contains more Vitamin KVitamin K | +102700% |
| Contains more FolateFolate | +509.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.26µg | 168% |
| Vitamin K | 0.1µg | 102.8µg | 86% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Vitamin B3 | 5.567mg | 0.1mg | 34% |
| Vitamin B5 | 1.667mg | 33% | |
| Protein | 19.94g | 5.1g | 30% |
| Selenium | 23.6µg | 7.6µg | 29% |
| Phosphorus | 226mg | 50mg | 25% |
| Vitamin B6 | 0.34mg | 0.06mg | 22% |
| Sodium | 51mg | 435mg | 17% |
| Folate | 11µg | 67µg | 14% |
| Cholesterol | 59mg | 21mg | 13% |
| Vitamin E | 2.34mg | 0.41mg | 13% |
| Choline | 65mg | 18mg | 9% |
| Polyunsaturated fat | 1.507g | 0.246g | 8% |
| Potassium | 377mg | 140mg | 7% |
| Iron | 0.31mg | 0.88mg | 7% |
| Vitamin B1 | 0.12mg | 0.04mg | 7% |
| Copper | 0.046mg | 0.1mg | 6% |
| Zinc | 0.45mg | 1.1mg | 6% |
| Magnesium | 25mg | 2mg | 5% |
| Saturated fat | 1.383g | 2.324g | 4% |
| Carbs | 0g | 9g | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Calories | 141kcal | 98kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 6.18g | 4.6g | 2% |
| Calcium | 25mg | 20mg | 1% |
| Monounsaturated fat | 1.979g | 1.556g | 1% |
| Net carbs | 0g | 8.4g | N/A |
| Sugar | 0g | 1.68g | N/A |
| Vitamin A | 84µg | 84µg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin B2 | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +291% |
| Contains more FatsFats | +34.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1650% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +27.2% |
| Contains more Poly. FatPolyunsaturated fat | +512.6% |