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  6. Rainbow trout vs. Beer

Rainbow trout vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and beer

  • The amount of vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, vitamin B6, vitamin E, and potassium in rainbow trout is higher than in beer.
  • Rainbow trout covers your daily need for vitamin B12, 178% more than beer.
  • The amount of cholesterol in beer is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Alcoholic beverage, beer, regular, all.

Infographic

Rainbow trout vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Beer
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +1296.3%
Contains more IronIron +1450%
Contains more CopperCopper +820%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +1514.3%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +3833.3%
Contains less SodiumSodium -92.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Beer
Beer
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2300%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B3Vitamin B3 +985.2%
Contains more Vitamin B5Vitamin B5 +3965.9%
Contains more Vitamin B6Vitamin B6 +639.1%
Contains more Vitamin B12Vitamin B12 +21400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +543.6%

All nutrients comparison - raw data values

Nutrient Rainbow trout Beer DV% diff.
Vitamin B12 4.3µg 0.02µg 178%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 0.46g 39%
Vitamin B5 1.667mg 0.041mg 33%
Vitamin B3 5.567mg 0.513mg 32%
Phosphorus 226mg 14mg 30%
Vitamin B6 0.34mg 0.046mg 23%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Potassium 377mg 27mg 10%
Choline 65mg 10.1mg 10%
Polyunsaturated fat 1.507g 0g 10%
Fats 6.18g 0g 10%
Vitamin B1 0.12mg 0.005mg 10%
Vitamin A 84µg 0µg 9%
Saturated fat 1.383g 0g 6%
Monounsaturated fat 1.979g 0g 5%
Vitamin B2 0.09mg 0.025mg 5%
Calories 141kcal 43kcal 5%
Copper 0.046mg 0.005mg 5%
Magnesium 25mg 6mg 5%
Zinc 0.45mg 0.01mg 4%
Iron 0.31mg 0.02mg 4%
Vitamin C 2.9mg 0mg 3%
Sodium 51mg 4mg 2%
Calcium 25mg 4mg 2%
Folate 11µg 6µg 1%
Carbs 0g 3.55g 1%
Net carbs 0g 3.55g N/A
Manganese 0.011mg 0.008mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0mg 0%
Threonine 0.915mg 0mg 0%
Isoleucine 0.962mg 0mg 0%
Leucine 1.696mg 0mg 0%
Lysine 1.916mg 0mg 0%
Methionine 0.618mg 0mg 0%
Phenylalanine 0.815mg 0mg 0%
Valine 1.075mg 0mg 0%
Histidine 0.614mg 0mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +4234.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.6%
Contains more OtherOther +4937.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.