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  6. Rainbow trout vs. Bell pepper

Rainbow trout vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and bell peppers

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin E, and choline, while bell peppers have more vitamin C.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than bell peppers.
  • The amount of cholesterol in bell peppers is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Peppers, sweet, green, raw.

Infographic

Rainbow trout vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +115.4%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +1030%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1009.1%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +532.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +1059.8%
Contains more Vitamin B5Vitamin B5 +1583.8%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1081.8%
Contains more Vitamin CVitamin C +2672.4%
Contains more Vitamin KVitamin K +7300%
~equal in Folate ~10µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2218.6%
Contains more FatsFats +3535.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more OtherOther +450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +24637.5%
Contains more Poly. FatPolyunsaturated fat +2330.6%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Bell pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Bell pepper DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin C 2.9mg 80.4mg 86%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0µg 43%
Protein 19.94g 0.86g 38%
Vitamin B3 5.567mg 0.48mg 32%
Vitamin B5 1.667mg 0.099mg 31%
Phosphorus 226mg 20mg 29%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.37mg 13%
Choline 65mg 5.5mg 11%
Polyunsaturated fat 1.507g 0.062g 10%
Vitamin B6 0.34mg 0.224mg 9%
Fats 6.18g 0.17g 9%
Vitamin A 84µg 18µg 7%
Fiber 0g 1.7g 7%
Saturated fat 1.383g 0.058g 6%
Vitamin K 0.1µg 7.4µg 6%
Calories 141kcal 20kcal 6%
Potassium 377mg 175mg 6%
Manganese 0.011mg 0.122mg 5%
Vitamin B1 0.12mg 0.057mg 5%
Vitamin B2 0.09mg 0.028mg 5%
Monounsaturated fat 1.979g 0.008g 5%
Magnesium 25mg 10mg 4%
Zinc 0.45mg 0.13mg 3%
Carbs 0g 4.64g 2%
Sodium 51mg 3mg 2%
Calcium 25mg 10mg 2%
Copper 0.046mg 0.066mg 2%
Fructose 1.12g 1%
Net carbs 0g 2.94g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0g 2.4g N/A
Folate 11µg 10µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.012mg 0%
Threonine 0.915mg 0.036mg 0%
Isoleucine 0.962mg 0.024mg 0%
Leucine 1.696mg 0.036mg 0%
Lysine 1.916mg 0.039mg 0%
Methionine 0.618mg 0.007mg 0%
Phenylalanine 0.815mg 0.092mg 0%
Valine 1.075mg 0.036mg 0%
Histidine 0.614mg 0.01mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
31%
Bell pepper
Minerals Daily Need Coverage Score
33%
Rainbow trout
9%
Bell pepper

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.325g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $6.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.