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  6. Rainbow trout vs. Brussels sprouts

Rainbow trout vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are rainbow trout and Brussels sprouts different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus, while Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than Brussels sprouts.
  • Brussels sprouts are lower in cholesterol.

Fish, trout, rainbow, farmed, raw and Brussels sprouts, raw types were used in this article.

Infographic

Rainbow trout vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more PhosphorusPhosphorus +227.5%
Contains more SeleniumSelenium +1375%
Contains more CalciumCalcium +68%
Contains more IronIron +351.6%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +2963.6%
~equal in Magnesium ~23mg
~equal in Potassium ~389mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +121.1%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +647.2%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%
Contains more Vitamin CVitamin C +2831%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +454.5%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Brussels sprouts DV% diff.
Polyunsaturated fat 1.507g 153g 1010%
Vitamin B12 4.3µg 0µg 179%
Vitamin K 0.1µg 177µg 147%
Vitamin C 2.9mg 85mg 91%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.6µg 40%
Protein 19.94g 3.38g 33%
Vitamin B3 5.567mg 0.745mg 30%
Vitamin B5 1.667mg 0.309mg 27%
Phosphorus 226mg 69mg 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 3.8g 15%
Manganese 0.011mg 0.337mg 14%
Iron 0.31mg 1.4mg 14%
Folate 11µg 61µg 13%
Vitamin E 2.34mg 0.88mg 10%
Fats 6.18g 0.3g 9%
Vitamin B6 0.34mg 0.219mg 9%
Choline 65mg 19.1mg 8%
Saturated fat 1.383g 0.062g 6%
Monounsaturated fat 1.979g 0.023g 5%
Calories 141kcal 43kcal 5%
Vitamin A 84µg 38µg 5%
Copper 0.046mg 0.07mg 3%
Carbs 0g 8.95g 3%
Vitamin B1 0.12mg 0.139mg 2%
Calcium 25mg 42mg 2%
Sodium 51mg 25mg 1%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Magnesium 25mg 23mg 0%
Potassium 377mg 389mg 0%
Sugar 0g 2.2g N/A
Zinc 0.45mg 0.42mg 0%
Vitamin B2 0.09mg 0.09mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.037mg 0%
Threonine 0.915mg 0.12mg 0%
Isoleucine 0.962mg 0.132mg 0%
Leucine 1.696mg 0.152mg 0%
Lysine 1.916mg 0.154mg 0%
Methionine 0.618mg 0.032mg 0%
Phenylalanine 0.815mg 0.098mg 0%
Valine 1.075mg 0.155mg 0%
Histidine 0.614mg 0.076mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +489.9%
Contains more FatsFats +1960%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +1612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +8504.3%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +10052.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.