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  6. Rainbow trout vs. Brussels sprouts

Rainbow trout vs. Brussels sprouts — In-Depth Nutrition Comparison

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How are rainbow trout and Brussels sprouts different?

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, and phosphorus, while Brussels sprouts are higher in vitamin K, vitamin C, and fiber.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than Brussels sprouts.
  • Brussels sprouts are lower in cholesterol.

Fish, trout, rainbow, farmed, raw and Brussels sprouts, raw types were used in this article.

Infographic

Rainbow trout vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more PhosphorusPhosphorus +227.5%
Contains more SeleniumSelenium +1375%
Contains more CalciumCalcium +68%
Contains more IronIron +351.6%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -51%
Contains more ManganeseManganese +2963.6%
~equal in Magnesium ~23mg
~equal in Potassium ~389mg
~equal in Zinc ~0.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +121.1%
Contains more Vitamin EVitamin E +165.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +647.2%
Contains more Vitamin B5Vitamin B5 +439.5%
Contains more Vitamin B6Vitamin B6 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +240.3%
Contains more Vitamin CVitamin C +2831%
Contains more Vitamin B1Vitamin B1 +15.8%
Contains more Vitamin KVitamin K +176900%
Contains more FolateFolate +454.5%
~equal in Vitamin B2 ~0.09mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +489.9%
Contains more FatsFats +1960%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +1612.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +8504.3%
Contains less Sat. FatSaturated fat -95.5%
Contains more Poly. FatPolyunsaturated fat +10052.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Brussels sprouts
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Brussels sprouts DV% diff.
Polyunsaturated fat 1.507g 153g 1010%
Vitamin B12 4.3µg 0µg 179%
Vitamin K 0.1µg 177µg 147%
Vitamin C 2.9mg 85mg 91%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 1.6µg 40%
Protein 19.94g 3.38g 33%
Vitamin B3 5.567mg 0.745mg 30%
Vitamin B5 1.667mg 0.309mg 27%
Phosphorus 226mg 69mg 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 3.8g 15%
Manganese 0.011mg 0.337mg 14%
Iron 0.31mg 1.4mg 14%
Folate 11µg 61µg 13%
Vitamin E 2.34mg 0.88mg 10%
Fats 6.18g 0.3g 9%
Vitamin B6 0.34mg 0.219mg 9%
Choline 65mg 19.1mg 8%
Saturated fat 1.383g 0.062g 6%
Monounsaturated fat 1.979g 0.023g 5%
Calories 141kcal 43kcal 5%
Vitamin A 84µg 38µg 5%
Copper 0.046mg 0.07mg 3%
Carbs 0g 8.95g 3%
Vitamin B1 0.12mg 0.139mg 2%
Calcium 25mg 42mg 2%
Sodium 51mg 25mg 1%
Fructose 0.93g 1%
Net carbs 0g 5.15g N/A
Magnesium 25mg 23mg 0%
Potassium 377mg 389mg 0%
Sugar 0g 2.2g N/A
Zinc 0.45mg 0.42mg 0%
Vitamin B2 0.09mg 0.09mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.037mg 0%
Threonine 0.915mg 0.12mg 0%
Isoleucine 0.962mg 0.132mg 0%
Leucine 1.696mg 0.152mg 0%
Lysine 1.916mg 0.154mg 0%
Methionine 0.618mg 0.032mg 0%
Phenylalanine 0.815mg 0.098mg 0%
Valine 1.075mg 0.155mg 0%
Histidine 0.614mg 0.076mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Brussels sprouts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
73%
Brussels sprouts
Minerals Daily Need Coverage Score
33%
Rainbow trout
24%
Brussels sprouts

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Brussels sprouts
Brussels sprouts is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Brussels sprouts
Brussels sprouts contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Brussels sprouts
Brussels sprouts is lower in Saturated fat (difference - 1.321g)
Which food is cheaper?
Brussels sprouts
Brussels sprouts is cheaper (difference - $6.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.