Rainbow trout vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
Important differences between rainbow trout and bulgur dry
- Rainbow trout has more vitamin B12, vitamin D, selenium, and vitamin E; however, bulgur dry is richer in manganese, fiber, magnesium, copper, and iron.
- Rainbow trout's daily need coverage for vitamin B12 is 179% more.
- Bulgur dry contains less cholesterol.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Bulgur, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +926.1% |
| Contains more MagnesiumMagnesium | +556% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +693.5% |
| Contains more CopperCopper | +628.3% |
| Contains more ZincZinc | +328.9% |
| Contains more PhosphorusPhosphorus | +32.7% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +27609.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +59.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.3% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +145.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0µg | 179% |
| Manganese | 0.011mg | 3.048mg | 132% |
| Vitamin D | 15.9µg | 0µg | 80% |
| Vitamin D | 635IU | 0IU | 79% |
| Fiber | 0g | 12.5g | 50% |
| Selenium | 23.6µg | 2.3µg | 39% |
| Magnesium | 25mg | 164mg | 33% |
| Copper | 0.046mg | 0.335mg | 32% |
| Iron | 0.31mg | 2.46mg | 27% |
| Carbs | 0g | 75.87g | 25% |
| Cholesterol | 59mg | 0mg | 20% |
| Protein | 19.94g | 12.29g | 15% |
| Vitamin E | 2.34mg | 0.06mg | 15% |
| Zinc | 0.45mg | 1.93mg | 13% |
| Vitamin B5 | 1.667mg | 1.045mg | 12% |
| Phosphorus | 226mg | 300mg | 11% |
| Calories | 141kcal | 342kcal | 10% |
| Vitamin B1 | 0.12mg | 0.232mg | 9% |
| Vitamin A | 84µg | 0µg | 9% |
| Choline | 65mg | 28.1mg | 7% |
| Fats | 6.18g | 1.33g | 7% |
| Polyunsaturated fat | 1.507g | 0.541g | 6% |
| Saturated fat | 1.383g | 0.232g | 5% |
| Monounsaturated fat | 1.979g | 0.173g | 5% |
| Folate | 11µg | 27µg | 4% |
| Vitamin B3 | 5.567mg | 5.114mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin B2 | 0.09mg | 0.115mg | 2% |
| Vitamin K | 0.1µg | 1.9µg | 2% |
| Potassium | 377mg | 410mg | 1% |
| Calcium | 25mg | 35mg | 1% |
| Sodium | 51mg | 17mg | 1% |
| Net carbs | 0g | 63.37g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Vitamin B6 | 0.34mg | 0.342mg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.19mg | 0% |
| Threonine | 0.915mg | 0.354mg | 0% |
| Isoleucine | 0.962mg | 0.455mg | 0% |
| Leucine | 1.696mg | 0.83mg | 0% |
| Lysine | 1.916mg | 0.339mg | 0% |
| Methionine | 0.618mg | 0.19mg | 0% |
| Phenylalanine | 0.815mg | 0.58mg | 0% |
| Valine | 1.075mg | 0.554mg | 0% |
| Histidine | 0.614mg | 0.285mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +364.7% |
| Contains more WaterWater | +720% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1787.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +1043.9% |
| Contains more Poly. FatPolyunsaturated fat | +178.6% |
| Contains less Sat. FatSaturated fat | -83.2% |