Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Butterfish

Rainbow trout vs. Butterfish — In-Depth Nutrition Comparison

Compare

Differences between rainbow trout and butterfish

  • Rainbow trout is higher in vitamin B12 and vitamin B5; however, butterfish is richer in selenium, phosphorus, and vitamin B2.
  • Rainbow trout's daily need coverage for vitamin B12 is 103% higher.
  • Rainbow trout has 2 times more vitamin B5 than butterfish. While rainbow trout has 1.667mg of vitamin B5, butterfish has only 0.865mg.
  • Rainbow trout has less cholesterol.

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, butterfish, cooked, dry heat.

Infographic

Rainbow trout vs Butterfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 8.4% 42% 24% 23% 27% 132% 15% 2.5% 255%
Contains less SodiumSodium -55.3%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +27.6%
Contains more IronIron +106.5%
Contains more CopperCopper +50%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +36.3%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 37% 44% 108% 52% 80% 229% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +154.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +92.7%
Contains more Vitamin B12Vitamin B12 +135%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin B2Vitamin B2 +113.3%
Contains more FolateFolate +54.5%
~equal in Vitamin B3 ~5.769mg
~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Butterfish DV% diff.
Vitamin B12 4.3µg 1.83µg 103%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 46.8µg 42%
Vitamin E 2.34mg 16%
Vitamin B5 1.667mg 0.865mg 16%
Phosphorus 226mg 308mg 12%
Choline 65mg 12%
Polyunsaturated fat 1.507g 10%
Cholesterol 59mg 83mg 8%
Vitamin B2 0.09mg 0.192mg 8%
Vitamin A 84µg 33µg 6%
Saturated fat 1.383g 6%
Fats 6.18g 10.28g 6%
Monounsaturated fat 1.979g 5%
Zinc 0.45mg 0.99mg 5%
Protein 19.94g 22.15g 4%
Iron 0.31mg 0.64mg 4%
Sodium 51mg 114mg 3%
Copper 0.046mg 0.069mg 3%
Vitamin C 2.9mg 0mg 3%
Potassium 377mg 481mg 3%
Folate 11µg 17µg 2%
Calories 141kcal 187kcal 2%
Magnesium 25mg 32mg 2%
Vitamin B1 0.12mg 0.146mg 2%
Vitamin B3 5.567mg 5.769mg 1%
Calcium 25mg 28mg 0%
Manganese 0.011mg 0.019mg 0%
Vitamin B6 0.34mg 0.346mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.248mg 0%
Threonine 0.915mg 0.971mg 0%
Isoleucine 0.962mg 1.021mg 0%
Leucine 1.696mg 1.801mg 0%
Lysine 1.916mg 2.035mg 0%
Methionine 0.618mg 0.656mg 0%
Phenylalanine 0.815mg 0.865mg 0%
Valine 1.075mg 1.141mg 0%
Histidine 0.614mg 0.652mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
22% 10% 67%
Protein: 22.15 g
Fats: 10.28 g
Carbs: 0 g
Water: 66.83 g
Other: 0.74 g
Contains more ProteinProtein +11.1%
Contains more FatsFats +66.3%
Contains more OtherOther +825%
~equal in Carbs ~0g
~equal in Water ~66.83g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Butterfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.