Rainbow trout vs. Butterfish — In-Depth Nutrition Comparison
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Differences between Rainbow trout and Butterfish
- Rainbow trout is higher in Vitamin B12, Vitamin B5, and Vitamin A RAE, however, Butterfish is richer in Selenium, Phosphorus, and Vitamin B2.
- Rainbow trout's daily need coverage for Vitamin B12 is 103% higher.
- Rainbow trout has 3 times more Vitamin A RAE than Butterfish. While Rainbow trout has 84µg of Vitamin A RAE, Butterfish has only 33µg.
- Rainbow trout has less Cholesterol.
The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, butterfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-55.3%
Contains
more
Calcium
+12%
Contains
more
Iron
+106.5%
Contains
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Magnesium
+28%
Contains
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Phosphorus
+36.3%
Contains
more
Potassium
+27.6%
Contains
more
Zinc
+120%
Contains
more
Copper
+50%
Contains
more
Manganese
+72.7%
Contains
more
Selenium
+98.3%
Contains
less
Sodium
-55.3%
Contains
more
Calcium
+12%
Contains
more
Iron
+106.5%
Contains
more
Magnesium
+28%
Contains
more
Phosphorus
+36.3%
Contains
more
Potassium
+27.6%
Contains
more
Zinc
+120%
Contains
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Copper
+50%
Contains
more
Manganese
+72.7%
Contains
more
Selenium
+98.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+156.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+92.7%
Contains
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Vitamin B12
+135%
Contains
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Vitamin B1
+21.7%
Contains
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Vitamin B2
+113.3%
Contains
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Folate
+54.5%
Equal in Vitamin B3 - 5.769
Equal in Vitamin B6 - 0.346
Contains
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Vitamin A
+156.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B5
+92.7%
Contains
more
Vitamin B12
+135%
Contains
more
Vitamin B1
+21.7%
Contains
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Vitamin B2
+113.3%
Contains
more
Folate
+54.5%
Equal in Vitamin B3 - 5.769
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+10.4%
Contains
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Protein
+11.1%
Contains
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Fats
+66.3%
Contains
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Other
+825%
Equal in Water - 66.83
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
Contains
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Water
+10.4%
Contains
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Protein
+11.1%
Contains
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Fats
+66.3%
Contains
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Other
+825%
Equal in Water - 66.83
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 19.94g | 22.15g |
|
| Fats | 6.18g | 10.28g |
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| Calories | 141kcal | 187kcal |
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| Calcium | 25mg | 28mg |
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| Iron | 0.31mg | 0.64mg |
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| Magnesium | 25mg | 32mg |
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| Phosphorus | 226mg | 308mg |
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| Potassium | 377mg | 481mg |
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| Sodium | 51mg | 114mg |
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| Zinc | 0.45mg | 0.99mg |
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| Copper | 0.046mg | 0.069mg |
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| Manganese | 0.011mg | 0.019mg |
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| Selenium | 23.6µg | 46.8µg |
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| Vitamin A | 280IU | 109IU |
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| Vitamin A RAE | 84µg | 33µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 2.9mg | 0mg |
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| Vitamin B1 | 0.12mg | 0.146mg |
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| Vitamin B2 | 0.09mg | 0.192mg |
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| Vitamin B3 | 5.567mg | 5.769mg |
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| Vitamin B5 | 1.667mg | 0.865mg |
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| Vitamin B6 | 0.34mg | 0.346mg |
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| Folate | 11µg | 17µg |
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| Vitamin B12 | 4.3µg | 1.83µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.234mg | 0.248mg |
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| Threonine | 0.915mg | 0.971mg |
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| Isoleucine | 0.962mg | 1.021mg |
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| Leucine | 1.696mg | 1.801mg |
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| Lysine | 1.916mg | 2.035mg |
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| Methionine | 0.618mg | 0.656mg |
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| Phenylalanine | 0.815mg | 0.865mg |
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| Valine | 1.075mg | 1.141mg |
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| Histidine | 0.614mg | 0.652mg |
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| Cholesterol | 59mg | 83mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.383g |
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| Omega-3 - DHA | 0.516g |
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| Omega-3 - EPA | 0.217g |
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| Omega-3 - DPA | 0.091g |
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| Monounsaturated Fat | 1.979g |
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| Polyunsaturated fat | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
47%
Minerals Daily Need Coverage Score
33%
55%
Comparison summary
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Butterfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Butterfish is lower in Saturated Fat (difference - 1.383g)
Which food is cheaper?
Butterfish is cheaper (difference - $7)
Which food is richer in minerals?
Butterfish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.