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  6. Rainbow trout vs. Cabbage

Rainbow trout vs. Cabbage — In-Depth Nutrition Comparison

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How are Rainbow trout and Cabbage different?

  • Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6, however, Cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 179% higher.
  • Cabbage has less Cholesterol.

Fish, trout, rainbow, farmed, raw and Cabbage, raw are the varieties used in this article.

Infographic

Rainbow trout vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
6
:
4
Cabbage
Cabbage
Contains more Magnesium +108.3%
Contains more Phosphorus +769.2%
Contains more Potassium +121.8%
Contains more Zinc +150%
Contains more Copper +142.1%
Contains more Selenium +7766.7%
Contains more Calcium +60%
Contains more Iron +51.6%
Contains less Sodium -64.7%
Contains more Manganese +1354.5%
Rainbow trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 18% 97% 34% 7% 13% 16% 2% 129%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Magnesium +108.3%
Contains more Phosphorus +769.2%
Contains more Potassium +121.8%
Contains more Zinc +150%
Contains more Copper +142.1%
Contains more Selenium +7766.7%
Contains more Calcium +60%
Contains more Iron +51.6%
Contains less Sodium -64.7%
Contains more Manganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rainbow trout
Rainbow trout
9
:
3
Cabbage
Cabbage
Contains more Vitamin A +185.7%
Contains more Vitamin E +1460%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +2279.1%
Contains more Vitamin B5 +686.3%
Contains more Vitamin B6 +174.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1162.1%
Contains more Folate +290.9%
Contains more Vitamin K +75900%
Rainbow trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +185.7%
Contains more Vitamin E +1460%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +2279.1%
Contains more Vitamin B5 +686.3%
Contains more Vitamin B6 +174.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1162.1%
Contains more Folate +290.9%
Contains more Vitamin K +75900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
3
Cabbage
Cabbage
Contains more Protein +1457.8%
Contains more Fats +6080%
Contains more Carbs +∞%
Contains more Water +24.9%
Contains more Other +700%
Rainbow trout
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1457.8%
Contains more Fats +6080%
Contains more Carbs +∞%
Contains more Water +24.9%
Contains more Other +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rainbow trout
Rainbow trout
2
:
1
Cabbage
Cabbage
Contains more Monounsaturated Fat +11541.2%
Contains more Polyunsaturated fat +8764.7%
Contains less Saturated Fat -97.5%
Rainbow trout
28% 41% 31%
Saturated Fat: 1.383 g
Monounsaturated Fat: 1.979 g
Polyunsaturated fat: 1.507 g
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +11541.2%
Contains more Polyunsaturated fat +8764.7%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Cabbage Opinion
Net carbs 0g 3.3g Cabbage
Protein 19.94g 1.28g Rainbow trout
Fats 6.18g 0.1g Rainbow trout
Carbs 0g 5.8g Cabbage
Calories 141kcal 25kcal Rainbow trout
Fructose 1.45g Cabbage
Sugar 0g 3.2g Rainbow trout
Fiber 0g 2.5g Cabbage
Calcium 25mg 40mg Cabbage
Iron 0.31mg 0.47mg Cabbage
Magnesium 25mg 12mg Rainbow trout
Phosphorus 226mg 26mg Rainbow trout
Potassium 377mg 170mg Rainbow trout
Sodium 51mg 18mg Cabbage
Zinc 0.45mg 0.18mg Rainbow trout
Copper 0.046mg 0.019mg Rainbow trout
Manganese 0.011mg 0.16mg Cabbage
Selenium 23.6µg 0.3µg Rainbow trout
Vitamin A 280IU 98IU Rainbow trout
Vitamin A RAE 84µg 5µg Rainbow trout
Vitamin E 2.34mg 0.15mg Rainbow trout
Vitamin D 635IU 0IU Rainbow trout
Vitamin D 15.9µg 0µg Rainbow trout
Vitamin C 2.9mg 36.6mg Cabbage
Vitamin B1 0.12mg 0.061mg Rainbow trout
Vitamin B2 0.09mg 0.04mg Rainbow trout
Vitamin B3 5.567mg 0.234mg Rainbow trout
Vitamin B5 1.667mg 0.212mg Rainbow trout
Vitamin B6 0.34mg 0.124mg Rainbow trout
Folate 11µg 43µg Cabbage
Vitamin B12 4.3µg 0µg Rainbow trout
Vitamin K 0.1µg 76µg Cabbage
Tryptophan 0.234mg 0.011mg Rainbow trout
Threonine 0.915mg 0.035mg Rainbow trout
Isoleucine 0.962mg 0.03mg Rainbow trout
Leucine 1.696mg 0.041mg Rainbow trout
Lysine 1.916mg 0.044mg Rainbow trout
Methionine 0.618mg 0.012mg Rainbow trout
Phenylalanine 0.815mg 0.032mg Rainbow trout
Valine 1.075mg 0.042mg Rainbow trout
Histidine 0.614mg 0.022mg Rainbow trout
Cholesterol 59mg 0mg Cabbage
Trans Fat 0.047g 0g Cabbage
Saturated Fat 1.383g 0.034g Cabbage
Omega-3 - DHA 0.516g 0g Rainbow trout
Omega-3 - EPA 0.217g 0g Rainbow trout
Omega-3 - DPA 0.091g 0g Rainbow trout
Monounsaturated Fat 1.979g 0.017g Rainbow trout
Polyunsaturated fat 1.507g 0.017g Rainbow trout
Omega-6 - Eicosadienoic acid 0.04g 0g Rainbow trout
Omega-6 - Linoleic acid 0.466g Rainbow trout
Omega-6 - Gamma-linoleic acid 0.008g Rainbow trout
Omega-3 - ALA 0.059g Rainbow trout
Omega-3 - Eicosatrienoic acid 0.007g Rainbow trout
Omega-6 - Dihomo-gamma-linoleic acid 0.02g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
119%
Rainbow trout
35%
Cabbage
Minerals Daily Need Coverage Score
33%
Rainbow trout
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 3.2g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Cabbage
Cabbage is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.349g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $6.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.