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  6. Rainbow trout vs. Cabbage

Rainbow trout vs. Cabbage — In-Depth Nutrition Comparison

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How are rainbow trout and cabbage different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, and vitamin B6; however, cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Cabbage has less cholesterol.

Fish, trout, rainbow, farmed, raw and Cabbage, raw are the varieties used in this article.

Infographic

Rainbow trout vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +121.8%
Contains more CopperCopper +142.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +769.2%
Contains more SeleniumSelenium +7766.7%
Contains more CalciumCalcium +60%
Contains more IronIron +51.6%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +1580%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +2279.1%
Contains more Vitamin B5Vitamin B5 +686.3%
Contains more Vitamin B6Vitamin B6 +174.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +507.5%
Contains more Vitamin CVitamin C +1162.1%
Contains more Vitamin KVitamin K +75900%
Contains more FolateFolate +290.9%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cabbage DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Vitamin K 0.1µg 76µg 63%
Selenium 23.6µg 0.3µg 42%
Vitamin C 2.9mg 36.6mg 37%
Protein 19.94g 1.28g 37%
Vitamin B3 5.567mg 0.234mg 33%
Phosphorus 226mg 26mg 29%
Vitamin B5 1.667mg 0.212mg 29%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.124mg 17%
Vitamin E 2.34mg 0.15mg 15%
Fiber 0g 2.5g 10%
Choline 65mg 10.7mg 10%
Polyunsaturated fat 1.507g 0.017g 10%
Fats 6.18g 0.1g 9%
Vitamin A 84µg 5µg 9%
Folate 11µg 43µg 8%
Saturated fat 1.383g 0.034g 6%
Calories 141kcal 25kcal 6%
Manganese 0.011mg 0.16mg 6%
Potassium 377mg 170mg 6%
Vitamin B1 0.12mg 0.061mg 5%
Monounsaturated fat 1.979g 0.017g 5%
Vitamin B2 0.09mg 0.04mg 4%
Copper 0.046mg 0.019mg 3%
Magnesium 25mg 12mg 3%
Carbs 0g 5.8g 2%
Calcium 25mg 40mg 2%
Fructose 1.45g 2%
Iron 0.31mg 0.47mg 2%
Zinc 0.45mg 0.18mg 2%
Sodium 51mg 18mg 1%
Net carbs 0g 3.3g N/A
Sugar 0g 3.2g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.011mg 0%
Threonine 0.915mg 0.035mg 0%
Isoleucine 0.962mg 0.03mg 0%
Leucine 1.696mg 0.041mg 0%
Lysine 1.916mg 0.044mg 0%
Methionine 0.618mg 0.012mg 0%
Phenylalanine 0.815mg 0.032mg 0%
Valine 1.075mg 0.042mg 0%
Histidine 0.614mg 0.022mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1457.8%
Contains more FatsFats +6080%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%
Contains more OtherOther +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +11541.2%
Contains more Poly. FatPolyunsaturated fat +8764.7%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.