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  6. Rainbow trout vs. Gumdrop

Rainbow trout vs. Gumdrop — In-Depth Nutrition Comparison

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What are the main differences between rainbow trout and gumdrop?

  • Gumdrop has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, vitamin E, and choline than rainbow trout.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Gumdrop contains less cholesterol.
  • Rainbow trout has a lower glycemic index than gumdrop.

We used Fish, trout, rainbow, farmed, raw and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Rainbow trout vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +7440%
Contains more CopperCopper +283.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +22500%
Contains more SeleniumSelenium +2850%
Contains more IronIron +29%
Contains less SodiumSodium -13.7%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +55570%
Contains more Vitamin B5Vitamin B5 +13791.7%
Contains more Vitamin B6Vitamin B6 +6700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Rainbow trout Gumdrop DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.8µg 41%
Protein 19.94g 0g 40%
Vitamin B3 5.567mg 0.01mg 35%
Vitamin B5 1.667mg 0.012mg 33%
Carbs 0g 98.9g 33%
Phosphorus 226mg 1mg 32%
Vitamin B6 0.34mg 0.005mg 26%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0mg 16%
Calories 141kcal 396kcal 13%
Choline 65mg 0mg 12%
Potassium 377mg 5mg 11%
Fats 6.18g 0g 10%
Polyunsaturated fat 1.507g 0g 10%
Vitamin B1 0.12mg 0.006mg 10%
Vitamin A 84µg 0µg 9%
Saturated fat 1.383g 0g 6%
Vitamin B2 0.09mg 0.013mg 6%
Magnesium 25mg 1mg 6%
Monounsaturated fat 1.979g 0g 5%
Zinc 0.45mg 0mg 4%
Copper 0.046mg 0.012mg 4%
Vitamin C 2.9mg 0mg 3%
Folate 11µg 0µg 3%
Calcium 25mg 3mg 2%
Iron 0.31mg 0.4mg 1%
Net carbs 0g 98.8g N/A
Sugar 0g 58.97g N/A
Fiber 0g 0.1g 0%
Sodium 51mg 44mg 0%
Manganese 0.011mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7280%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.