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  6. Rainbow trout vs. Carambola

Rainbow trout vs. Carambola — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and carambola

  • Rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, while carambola is higher in vitamin C.
  • Rainbow trout covers your daily vitamin B12 needs 179% more than carambola.
  • Carambola is lower in cholesterol.
  • Carambola has a higher glycemic index (45) than rainbow trout (0).

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Carambola, (starfruit), raw.

Infographic

Rainbow trout vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.9% 12% 3% 46% 3.3% 5.1% 0.26% 4.8% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +183.5%
Contains more IronIron +287.5%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +1783.3%
Contains more SeleniumSelenium +3833.3%
Contains more CopperCopper +197.8%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +236.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 115% 1% 3% 0% 3.5% 3.7% 6.9% 23% 3.9% 0% 0% 9% 4.1%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +1460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +757.1%
Contains more Vitamin B2Vitamin B2 +462.5%
Contains more Vitamin B3Vitamin B3 +1416.9%
Contains more Vitamin B5Vitamin B5 +326.3%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +755.3%
Contains more Vitamin CVitamin C +1086.2%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Carambola DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.6µg 42%
Protein 19.94g 1.04g 38%
Vitamin C 2.9mg 34.4mg 35%
Vitamin B3 5.567mg 0.367mg 33%
Phosphorus 226mg 12mg 31%
Vitamin B5 1.667mg 0.391mg 26%
Vitamin B6 0.34mg 0.017mg 25%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.15mg 15%
Fiber 0g 2.8g 11%
Choline 65mg 7.6mg 10%
Copper 0.046mg 0.137mg 10%
Polyunsaturated fat 1.507g 0.184g 9%
Vitamin A 84µg 3µg 9%
Fats 6.18g 0.33g 9%
Vitamin B1 0.12mg 0.014mg 9%
Potassium 377mg 133mg 7%
Saturated fat 1.383g 0.019g 6%
Vitamin B2 0.09mg 0.016mg 6%
Calories 141kcal 31kcal 6%
Monounsaturated fat 1.979g 0.03g 5%
Magnesium 25mg 10mg 4%
Zinc 0.45mg 0.12mg 3%
Iron 0.31mg 0.08mg 3%
Sodium 51mg 2mg 2%
Calcium 25mg 3mg 2%
Carbs 0g 6.73g 2%
Manganese 0.011mg 0.037mg 1%
Net carbs 0g 3.93g N/A
Sugar 0g 3.98g N/A
Vitamin K 0.1µg 0µg 0%
Folate 11µg 12µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.008mg 0%
Threonine 0.915mg 0.044mg 0%
Isoleucine 0.962mg 0.044mg 0%
Leucine 1.696mg 0.077mg 0%
Lysine 1.916mg 0.077mg 0%
Methionine 0.618mg 0.021mg 0%
Phenylalanine 0.815mg 0.037mg 0%
Valine 1.075mg 0.05mg 0%
Histidine 0.614mg 0.008mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more ProteinProtein +1817.3%
Contains more FatsFats +1772.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.8%
Contains more OtherOther +550%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
8% 13% 79%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Mono. FatMonounsaturated fat +6496.7%
Contains more Poly. FatPolyunsaturated fat +719%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.