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  6. Rainbow trout vs. Carrot

Rainbow trout vs. Carrot — In-Depth Nutrition Comparison

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The main differences between rainbow trout and carrots

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin B6, and vitamin E; however, carrots have more vitamin A.
  • Daily need coverage for vitamin A for carrots is 329% higher.
  • Carrots are lower in cholesterol.
  • Carrots have a higher glycemic index than rainbow trout.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Carrots, raw.

Infographic

Rainbow trout vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Carrot
Carrot
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +108.3%
Contains more PotassiumPotassium +17.8%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +545.7%
Contains less SodiumSodium -26.1%
Contains more SeleniumSelenium +23500%
Contains more CalciumCalcium +32%
Contains more ManganeseManganese +1200%
~equal in Iron ~0.3mg
~equal in Copper ~0.045mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Carrot
Carrot
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +81.8%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +466.3%
Contains more Vitamin B5Vitamin B5 +510.6%
Contains more Vitamin B6Vitamin B6 +146.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +638.6%
Contains more Vitamin CVitamin C +103.4%
Contains more Vitamin AVitamin A +894%
Contains more Vitamin KVitamin K +13100%
Contains more FolateFolate +72.7%

All nutrients comparison - raw data values

Nutrient Rainbow trout Carrot DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin A 84µg 835µg 83%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.1µg 43%
Protein 19.94g 0.93g 38%
Vitamin B3 5.567mg 0.983mg 29%
Vitamin B5 1.667mg 0.273mg 28%
Phosphorus 226mg 35mg 27%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.34mg 0.138mg 16%
Vitamin K 0.1µg 13.2µg 11%
Fiber 0g 2.8g 11%
Vitamin E 2.34mg 0.66mg 11%
Choline 65mg 8.8mg 10%
Polyunsaturated fat 1.507g 0.117g 9%
Fats 6.18g 0.24g 9%
Saturated fat 1.383g 0.037g 6%
Manganese 0.011mg 0.143mg 6%
Vitamin B1 0.12mg 0.066mg 5%
Monounsaturated fat 1.979g 0.014g 5%
Calories 141kcal 41kcal 5%
Vitamin C 2.9mg 5.9mg 3%
Carbs 0g 9.58g 3%
Magnesium 25mg 12mg 3%
Folate 11µg 19µg 2%
Zinc 0.45mg 0.24mg 2%
Vitamin B2 0.09mg 0.058mg 2%
Potassium 377mg 320mg 2%
Fructose 0.55g 1%
Sodium 51mg 69mg 1%
Starch 1.43g 1%
Calcium 25mg 33mg 1%
Net carbs 0g 6.78g N/A
Iron 0.31mg 0.3mg 0%
Sugar 0g 4.74g N/A
Copper 0.046mg 0.045mg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.012mg 0%
Threonine 0.915mg 0.191mg 0%
Isoleucine 0.962mg 0.077mg 0%
Leucine 1.696mg 0.102mg 0%
Lysine 1.916mg 0.101mg 0%
Methionine 0.618mg 0.02mg 0%
Phenylalanine 0.815mg 0.061mg 0%
Valine 1.075mg 0.069mg 0%
Histidine 0.614mg 0.04mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Carrot
Carrot
3
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2044.1%
Contains more FatsFats +2475%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +14035.7%
Contains more Poly. FatPolyunsaturated fat +1188%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.