Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Rainbow trout
  5. Compare
  6. Rainbow trout vs. Cashew

Rainbow trout vs. Cashew — In-Depth Nutrition Comparison

Compare

What are the differences between rainbow trout and cashew?

  • Rainbow trout is higher in vitamin B12 and vitamin D, yet cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin K.
  • Cashew's daily need coverage for copper is 239% more.
  • The amount of saturated fat in rainbow trout is lower.
  • The glycemic index of rainbow trout is lower.

We used Fish, trout, rainbow, farmed, raw and Nuts, cashew nuts, raw types in this article.

Infographic

Rainbow trout vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Cashew
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Contains more SeleniumSelenium +18.6%
Contains more MagnesiumMagnesium +1068%
Contains more CalciumCalcium +48%
Contains more PotassiumPotassium +75.1%
Contains more IronIron +2054.8%
Contains more CopperCopper +4671.7%
Contains more ZincZinc +1184.4%
Contains more PhosphorusPhosphorus +162.4%
Contains less SodiumSodium -76.5%
Contains more ManganeseManganese +14945.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Contains more Vitamin CVitamin C +480%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.2%
Contains more Vitamin B3Vitamin B3 +424.2%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +252.5%
Contains more Vitamin B6Vitamin B6 +22.6%
Contains more Vitamin KVitamin K +34000%
Contains more FolateFolate +127.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
Contains more WaterWater +1319.2%
Contains more FatsFats +609.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3075%
~equal in Protein ~18.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +1102.5%
Contains more Poly. FatPolyunsaturated fat +420.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rainbow trout Cashew
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Rainbow trout Cashew DV% diff.
Copper 0.046mg 2.195mg 239%
Vitamin B12 4.3µg 0µg 179%
Iron 0.31mg 6.68mg 80%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Manganese 0.011mg 1.655mg 71%
Magnesium 25mg 292mg 64%
Fats 6.18g 43.85g 58%
Monounsaturated fat 1.979g 23.797g 55%
Phosphorus 226mg 593mg 52%
Zinc 0.45mg 5.78mg 48%
Polyunsaturated fat 1.507g 7.845g 42%
Saturated fat 1.383g 7.783g 29%
Vitamin B3 5.567mg 1.062mg 28%
Vitamin K 0.1µg 34.1µg 28%
Vitamin B1 0.12mg 0.423mg 25%
Calories 141kcal 553kcal 21%
Cholesterol 59mg 0mg 20%
Vitamin B5 1.667mg 0.864mg 16%
Fiber 0g 3.3g 13%
Choline 65mg 12%
Starch 23.49g 10%
Vitamin E 2.34mg 0.9mg 10%
Carbs 0g 30.19g 10%
Vitamin A 84µg 0µg 9%
Potassium 377mg 660mg 8%
Selenium 23.6µg 19.9µg 7%
Vitamin B6 0.34mg 0.417mg 6%
Folate 11µg 25µg 4%
Protein 19.94g 18.22g 3%
Vitamin C 2.9mg 0.5mg 3%
Vitamin B2 0.09mg 0.058mg 2%
Sodium 51mg 12mg 2%
Calcium 25mg 37mg 1%
Net carbs 0g 26.89g N/A
Sugar 0g 5.91g N/A
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.287mg 0%
Threonine 0.915mg 0.688mg 0%
Isoleucine 0.962mg 0.789mg 0%
Leucine 1.696mg 1.472mg 0%
Lysine 1.916mg 0.928mg 0%
Methionine 0.618mg 0.362mg 0%
Phenylalanine 0.815mg 0.951mg 0%
Valine 1.075mg 1.094mg 0%
Histidine 0.614mg 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g 0g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Rainbow trout
32%
Cashew
Minerals Daily Need Coverage Score
33%
Rainbow trout
200%
Cashew

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Rainbow trout
Rainbow trout is lower in Saturated fat (difference - 6.4g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 39mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $4.5)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.