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  6. Rainbow trout vs. Castanea crenata

Rainbow trout vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between rainbow trout and castanea crenata

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B5, vitamin B3, and phosphorus; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Nuts, chestnuts, japanese, raw.

Infographic

Rainbow trout vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PotassiumPotassium +14.6%
Contains more PhosphorusPhosphorus +213.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +24%
Contains more IronIron +367.7%
Contains more CopperCopper +1121.7%
Contains more ZincZinc +144.4%
Contains less SodiumSodium -72.5%
Contains more ManganeseManganese +14363.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +4100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin B5Vitamin B5 +709.2%
Contains more Vitamin B6Vitamin B6 +20.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +806.9%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more FolateFolate +327.3%

All nutrients comparison - raw data values

Nutrient Rainbow trout Castanea crenata DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Manganese 0.011mg 1.591mg 69%
Copper 0.046mg 0.562mg 57%
Selenium 23.6µg 43%
Protein 19.94g 2.25g 35%
Vitamin B5 1.667mg 0.206mg 29%
Vitamin C 2.9mg 26.3mg 26%
Vitamin B3 5.567mg 1.5mg 25%
Phosphorus 226mg 72mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B1 0.12mg 0.344mg 19%
Vitamin E 2.34mg 16%
Iron 0.31mg 1.45mg 14%
Carbs 0g 34.91g 12%
Choline 65mg 12%
Vitamin A 84µg 2µg 9%
Folate 11µg 47µg 9%
Polyunsaturated fat 1.507g 0.138g 9%
Fats 6.18g 0.53g 9%
Saturated fat 1.383g 0.078g 6%
Vitamin B2 0.09mg 0.163mg 6%
Zinc 0.45mg 1.1mg 6%
Magnesium 25mg 49mg 6%
Monounsaturated fat 1.979g 0.278g 4%
Vitamin B6 0.34mg 0.283mg 4%
Sodium 51mg 14mg 2%
Calories 141kcal 154kcal 1%
Potassium 377mg 329mg 1%
Calcium 25mg 31mg 1%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.032mg 0%
Threonine 0.915mg 0.09mg 0%
Isoleucine 0.962mg 0.111mg 0%
Leucine 1.696mg 0.139mg 0%
Lysine 1.916mg 0.147mg 0%
Methionine 0.618mg 0.054mg 0%
Phenylalanine 0.815mg 0.088mg 0%
Valine 1.075mg 0.134mg 0%
Histidine 0.614mg 0.056mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +786.2%
Contains more FatsFats +1066%
Contains more WaterWater +20.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +611.9%
Contains more Poly. FatPolyunsaturated fat +992%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.