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  6. Rainbow trout vs. Catfish

Rainbow trout vs. Catfish — In-Depth Nutrition Comparison

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Significant differences between rainbow trout and catfish

  • Rainbow trout is richer in vitamin B12, vitamin B3, vitamin D, selenium, vitamin B5, vitamin B6, monounsaturated fat, and polyunsaturated fat, while catfish are higher in vitamin B1.
  • Rainbow trout covers your daily vitamin B12 needs 86% more than catfish.
  • Rainbow trout has 3 times more vitamin B6 than catfish. Rainbow trout has 0.34mg of vitamin B6, while catfish have 0.116mg.

Specific food types used in this comparison are Fish, trout, rainbow, farmed, raw and Fish, catfish, channel, wild, raw.

Infographic

Rainbow trout vs Catfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 32% 11% 11% 14% 90% 5.6% 3.3% 69%
Contains more CalciumCalcium +78.6%
Contains more CopperCopper +35.3%
Contains more SeleniumSelenium +87.3%
Contains more ZincZinc +13.3%
Contains less SodiumSodium -15.7%
Contains more ManganeseManganese +127.3%
~equal in Magnesium ~23mg
~equal in Potassium ~358mg
~equal in Iron ~0.3mg
~equal in Phosphorus ~209mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 5% 0% 188% 53% 17% 36% 46% 27% 279% 0% 7.5%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +27.2%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +117.9%
Contains more Vitamin B6Vitamin B6 +193.1%
Contains more Vitamin B12Vitamin B12 +92.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +75%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Rainbow trout Catfish DV% diff.
Vitamin B12 4.3µg 2.23µg 86%
Vitamin B3 5.567mg 1.907mg 23%
Selenium 23.6µg 12.6µg 20%
Vitamin B5 1.667mg 0.765mg 18%
Vitamin D 635 IU 500 IU 17%
Vitamin D 15.9µg 12.5µg 17%
Vitamin B6 0.34mg 0.116mg 17%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Vitamin A 84µg 15µg 8%
Vitamin B1 0.12mg 0.21mg 8%
Protein 19.94g 16.38g 7%
Fats 6.18g 2.82g 5%
Polyunsaturated fat 1.507g 0.865g 4%
Saturated fat 1.383g 0.722g 3%
Monounsaturated fat 1.979g 0.844g 3%
Calories 141kcal 95kcal 2%
Vitamin C 2.9mg 0.7mg 2%
Phosphorus 226mg 209mg 2%
Calcium 25mg 14mg 1%
Potassium 377mg 358mg 1%
Copper 0.046mg 0.034mg 1%
Zinc 0.45mg 0.51mg 1%
Manganese 0.011mg 0.025mg 1%
Vitamin B2 0.09mg 0.072mg 1%
Cholesterol 59mg 58mg 0%
Magnesium 25mg 23mg 0%
Iron 0.31mg 0.3mg 0%
Sodium 51mg 43mg 0%
Vitamin K 0.1µg 0%
Folate 11µg 10µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.183mg 0%
Threonine 0.915mg 0.718mg 0%
Isoleucine 0.962mg 0.755mg 0%
Leucine 1.696mg 1.331mg 0%
Lysine 1.916mg 1.504mg 0%
Methionine 0.618mg 0.485mg 0%
Phenylalanine 0.815mg 0.639mg 0%
Valine 1.075mg 0.844mg 0%
Histidine 0.614mg 0.482mg 0%
Omega-3 - EPA 0.217g 0.13g N/A
Omega-3 - DHA 0.516g 0.234g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0.1g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
16% 3% 80%
Protein: 16.38 g
Fats: 2.82 g
Carbs: 0 g
Water: 80.36 g
Other: 0.44 g
Contains more ProteinProtein +21.7%
Contains more FatsFats +119.1%
Contains more OtherOther +450%
~equal in Carbs ~0g
~equal in Water ~80.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
30% 35% 36%
Saturated fat: Sat. Fat 0.722 g
Monounsaturated fat: Mono. Fat 0.844 g
Polyunsaturated fat: Poly. Fat 0.865 g
Contains more Mono. FatMonounsaturated fat +134.5%
Contains more Poly. FatPolyunsaturated fat +74.2%
Contains less Sat. FatSaturated fat -47.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Catfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.