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  6. Rainbow trout vs. Celery

Rainbow trout vs. Celery — In-Depth Nutrition Comparison

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Summary of differences between rainbow trout and celery

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E, while celery has more vitamin K.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than celery.
  • The amount of cholesterol in celery is lower.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of celery is 32.

These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Celery, raw.

Infographic

Rainbow trout vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +45%
Contains more IronIron +55%
Contains more CopperCopper +31.4%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +841.7%
Contains less SodiumSodium -36.3%
Contains more SeleniumSelenium +5800%
Contains more CalciumCalcium +60%
Contains more ManganeseManganese +836.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +281.8%
Contains more Vitamin EVitamin E +766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +1639.7%
Contains more Vitamin B5Vitamin B5 +577.6%
Contains more Vitamin B6Vitamin B6 +359.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +965.6%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +227.3%
~equal in Vitamin C ~3.1mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Celery DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.4µg 42%
Protein 19.94g 0.69g 39%
Vitamin B3 5.567mg 0.32mg 33%
Phosphorus 226mg 24mg 29%
Vitamin B5 1.667mg 0.246mg 28%
Vitamin K 0.1µg 29.3µg 24%
Vitamin B6 0.34mg 0.074mg 20%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.27mg 14%
Choline 65mg 6.1mg 11%
Polyunsaturated fat 1.507g 0.079g 10%
Fats 6.18g 0.17g 9%
Vitamin B1 0.12mg 0.021mg 8%
Vitamin A 84µg 22µg 7%
Folate 11µg 36µg 6%
Saturated fat 1.383g 0.042g 6%
Calories 141kcal 16kcal 6%
Fiber 0g 1.6g 6%
Monounsaturated fat 1.979g 0.032g 5%
Manganese 0.011mg 0.103mg 4%
Potassium 377mg 260mg 3%
Zinc 0.45mg 0.13mg 3%
Vitamin B2 0.09mg 0.057mg 3%
Magnesium 25mg 11mg 3%
Calcium 25mg 40mg 2%
Carbs 0g 2.97g 1%
Sodium 51mg 80mg 1%
Iron 0.31mg 0.2mg 1%
Copper 0.046mg 0.035mg 1%
Vitamin C 2.9mg 3.1mg 0%
Net carbs 0g 1.37g N/A
Sugar 0g 1.34g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.009mg 0%
Threonine 0.915mg 0.02mg 0%
Isoleucine 0.962mg 0.021mg 0%
Leucine 1.696mg 0.032mg 0%
Lysine 1.916mg 0.027mg 0%
Methionine 0.618mg 0.005mg 0%
Phenylalanine 0.815mg 0.02mg 0%
Valine 1.075mg 0.027mg 0%
Histidine 0.614mg 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2789.9%
Contains more FatsFats +3535.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.3%
Contains more OtherOther +825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6084.4%
Contains more Poly. FatPolyunsaturated fat +1807.6%
Contains less Sat. FatSaturated fat -97%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.