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  6. Rainbow trout vs. Cellophane noodles

Rainbow trout vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between rainbow trout and cellophane noodles

  • Rainbow trout has more vitamin B12, vitamin D, vitamin B3, vitamin B5, selenium, phosphorus, vitamin B6, and vitamin E; however, cellophane noodles are richer in iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Cellophane noodles contain less cholesterol.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Rainbow trout vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +733.3%
Contains more PotassiumPotassium +3670%
Contains more PhosphorusPhosphorus +606.3%
Contains more SeleniumSelenium +198.7%
Contains more IronIron +600%
Contains more CopperCopper +76.1%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +809.1%
~equal in Calcium ~25mg
~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2683.5%
Contains more Vitamin B5Vitamin B5 +1567%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +25%
Contains more CholineCholine +43.4%

All nutrients comparison - raw data values

Nutrient Rainbow trout Cellophane noodles DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Protein 19.94g 0.16g 40%
Vitamin B3 5.567mg 0.2mg 34%
Vitamin B5 1.667mg 0.1mg 31%
Carbs 0g 86.09g 29%
Selenium 23.6µg 7.9µg 29%
Phosphorus 226mg 32mg 28%
Iron 0.31mg 2.17mg 23%
Vitamin B6 0.34mg 0.05mg 22%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.13mg 15%
Calories 141kcal 351kcal 11%
Potassium 377mg 10mg 11%
Polyunsaturated fat 1.507g 0.018g 10%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.06g 9%
Vitamin B2 0.09mg 0mg 7%
Saturated fat 1.383g 0.017g 6%
Magnesium 25mg 3mg 5%
Monounsaturated fat 1.979g 0.008g 5%
Choline 65mg 93.2mg 5%
Copper 0.046mg 0.081mg 4%
Manganese 0.011mg 0.1mg 4%
Vitamin B1 0.12mg 0.15mg 3%
Vitamin C 2.9mg 0mg 3%
Fiber 0g 0.5g 2%
Sodium 51mg 10mg 2%
Folate 11µg 2µg 2%
Net carbs 0g 85.59g N/A
Calcium 25mg 25mg 0%
Zinc 0.45mg 0.41mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.002mg 0%
Threonine 0.915mg 0.005mg 0%
Isoleucine 0.962mg 0.007mg 0%
Leucine 1.696mg 0.013mg 0%
Lysine 1.916mg 0.011mg 0%
Methionine 0.618mg 0.002mg 0%
Phenylalanine 0.815mg 0.01mg 0%
Valine 1.075mg 0.008mg 0%
Histidine 0.614mg 0.005mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12362.5%
Contains more FatsFats +10200%
Contains more WaterWater +449.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +237.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +24637.5%
Contains more Poly. FatPolyunsaturated fat +8272.2%
Contains less Sat. FatSaturated fat -98.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.