Rainbow trout vs. Cervelat — In-Depth Nutrition Comparison
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How are rainbow trout and cervelat different?
- Rainbow trout is richer in vitamin D, phosphorus, and vitamin E, while cervelat is higher in vitamin B12, iron, zinc, vitamin B2, and vitamin C.
- Rainbow trout covers your daily need for vitamin D, 98% more than cervelat.
- Rainbow trout contains 11 times more vitamin E than cervelat. Rainbow trout contains 2.34mg of vitamin E, while cervelat contains 0.22mg.
- Rainbow trout is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than rainbow trout (0).
Fish, trout, rainbow, farmed, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +45% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.3% |
| Contains more IronIron | +558.1% |
| Contains more CopperCopper | +226.1% |
| Contains more ZincZinc | +468.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +963.6% |
| Contains more Vitamin DVitamin D | +1345.5% |
| Contains more Vitamin B3Vitamin B3 | +29.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +472.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B12Vitamin B12 | +27.9% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +14.3% |
| Contains more WaterWater | +63.3% |
| Contains more FatsFats | +392.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4412.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +555.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 635IU | 44IU | 74% |
| Vitamin D | 15.9µg | 1.1µg | 74% |
| Sodium | 51mg | 1300mg | 54% |
| Vitamin B12 | 4.3µg | 5.5µg | 50% |
| Saturated fat | 1.383g | 11.51g | 46% |
| Fats | 6.18g | 30.43g | 37% |
| Vitamin B5 | 1.667mg | 33% | |
| Monounsaturated fat | 1.979g | 12.97g | 27% |
| Iron | 0.31mg | 2.04mg | 22% |
| Zinc | 0.45mg | 2.56mg | 19% |
| Vitamin B2 | 0.09mg | 0.33mg | 18% |
| Phosphorus | 226mg | 111mg | 16% |
| Vitamin C | 2.9mg | 16.6mg | 15% |
| Vitamin E | 2.34mg | 0.22mg | 14% |
| Copper | 0.046mg | 0.15mg | 12% |
| Calories | 141kcal | 362kcal | 11% |
| Vitamin A | 84µg | 0µg | 9% |
| Vitamin B3 | 5.567mg | 4.31mg | 8% |
| Selenium | 23.6µg | 20.3µg | 6% |
| Vitamin B6 | 0.34mg | 0.26mg | 6% |
| Protein | 19.94g | 17.45g | 5% |
| Cholesterol | 59mg | 74mg | 5% |
| Vitamin B1 | 0.12mg | 0.15mg | 3% |
| Potassium | 377mg | 260mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Choline | 65mg | 78.9mg | 3% |
| Calcium | 25mg | 9mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Polyunsaturated fat | 1.507g | 1.2g | 2% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
82%
Minerals Daily Need Coverage Score
33%
56%
Comparison summary
Which food is lower in Cholesterol?
Rainbow trout is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 1249mg)
Which food is lower in Saturated fat?
Rainbow trout is lower in Saturated fat (difference - 10.127g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 28)
Which food is cheaper?
Cervelat is cheaper (difference - $4.3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.