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  6. Rainbow trout vs. Chayote

Rainbow trout vs. Chayote — In-Depth Nutrition Comparison

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How are rainbow trout and chayote different?

  • Rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B5, vitamin B6, and vitamin E; however, chayote is richer in folate.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Chayote has less cholesterol.

Fish, trout, rainbow, farmed, raw and Chayote, fruit, raw are the varieties used in this article.

Infographic

Rainbow trout vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +201.6%
Contains more PhosphorusPhosphorus +1155.6%
Contains more SeleniumSelenium +11700%
Contains more CopperCopper +167.4%
Contains more ZincZinc +64.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1618.2%
~equal in Iron ~0.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +1084.5%
Contains more Vitamin B5Vitamin B5 +569.5%
Contains more Vitamin B6Vitamin B6 +347.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +606.5%
Contains more Vitamin CVitamin C +165.5%
Contains more Vitamin KVitamin K +4000%
Contains more FolateFolate +745.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Chayote DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 0.2µg 43%
Protein 19.94g 0.82g 38%
Vitamin B3 5.567mg 0.47mg 32%
Phosphorus 226mg 18mg 30%
Vitamin B5 1.667mg 0.249mg 28%
Folate 11µg 93µg 21%
Vitamin B6 0.34mg 0.076mg 20%
Cholesterol 59mg 0mg 20%
Vitamin E 2.34mg 0.12mg 15%
Choline 65mg 9.2mg 10%
Polyunsaturated fat 1.507g 0.057g 10%
Copper 0.046mg 0.123mg 9%
Vitamin A 84µg 0µg 9%
Fats 6.18g 0.13g 9%
Vitamin B1 0.12mg 0.025mg 8%
Manganese 0.011mg 0.189mg 8%
Potassium 377mg 125mg 7%
Fiber 0g 1.7g 7%
Saturated fat 1.383g 0.028g 6%
Calories 141kcal 19kcal 6%
Vitamin B2 0.09mg 0.029mg 5%
Monounsaturated fat 1.979g 0.01g 5%
Vitamin C 2.9mg 7.7mg 5%
Zinc 0.45mg 0.74mg 3%
Vitamin K 0.1µg 4.1µg 3%
Magnesium 25mg 12mg 3%
Sodium 51mg 2mg 2%
Carbs 0g 4.51g 2%
Calcium 25mg 17mg 1%
Net carbs 0g 2.81g N/A
Iron 0.31mg 0.34mg 0%
Sugar 0g 1.66g N/A
Trans fat 0.047g 0g N/A
Tryptophan 0.234mg 0.011mg 0%
Threonine 0.915mg 0.04mg 0%
Isoleucine 0.962mg 0.044mg 0%
Leucine 1.696mg 0.077mg 0%
Lysine 1.916mg 0.039mg 0%
Methionine 0.618mg 0.001mg 0%
Phenylalanine 0.815mg 0.047mg 0%
Valine 1.075mg 0.063mg 0%
Histidine 0.614mg 0.015mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +2331.7%
Contains more FatsFats +4653.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +19690%
Contains more Poly. FatPolyunsaturated fat +2543.9%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.