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Rainbow trout vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

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The main differences between Rainbow trout and Parmigiano-Reggiano

  • Rainbow trout has more Vitamin D, Vitamin B12, Vitamin B3, and Vitamin B5, however Parmigiano-Reggiano has more Calcium, Phosphorus, Zinc, and Vitamin B2.
  • Daily need coverage for Calcium from Parmigiano-Reggiano is 108% higher.
  • Parmigiano-Reggiano has 49 times less Vitamin B3 than Rainbow trout. Rainbow trout has 5.567mg of Vitamin B3, while Parmigiano-Reggiano has 0.114mg.
  • Rainbow trout is lower in Saturated Fat.

Food types used in this article are Fish, trout, rainbow, farmed, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Rainbow trout vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +201.6%
Contains less Sodium -96.7%
Contains more Iron +190.3%
Contains more Calcium +4336%
Contains more Magnesium +52%
Contains more Copper +417.4%
Contains more Zinc +760%
Contains more Phosphorus +222.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains more Potassium +201.6%
Contains less Sodium -96.7%
Contains more Iron +190.3%
Contains more Calcium +4336%
Contains more Magnesium +52%
Contains more Copper +417.4%
Contains more Zinc +760%
Contains more Phosphorus +222.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +3875%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +4783.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +593.9%
Contains more Vitamin B12 +90.3%
Contains more Vitamin A +116.1%
Contains more Vitamin B2 +440%
Contains more Vitamin K +1600%
Equal in Folate - 10
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin C +∞%
Contains more Vitamin E +1276.5%
Contains more Vitamin D +3875%
Contains more Vitamin B1 +313.8%
Contains more Vitamin B3 +4783.3%
Contains more Vitamin B5 +412.9%
Contains more Vitamin B6 +593.9%
Contains more Vitamin B12 +90.3%
Contains more Vitamin A +116.1%
Contains more Vitamin B2 +440%
Contains more Vitamin K +1600%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rainbow trout Parmigiano-Reggiano
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rainbow trout Parmigiano-Reggiano Opinion
Calories 141kcal 265kcal Parmigiano-Reggiano
Protein 19.94g 20g Parmigiano-Reggiano
Fats 6.18g 20g Parmigiano-Reggiano
Vitamin C 2.9mg 0mg Rainbow trout
Net carbs 0g 1.37g Parmigiano-Reggiano
Carbs 0g 1.37g Parmigiano-Reggiano
Cholesterol 59mg 88mg Rainbow trout
Vitamin D 635IU 15IU Rainbow trout
Iron 0.31mg 0.9mg Parmigiano-Reggiano
Calcium 25mg 1109mg Parmigiano-Reggiano
Potassium 377mg 125mg Rainbow trout
Magnesium 25mg 38mg Parmigiano-Reggiano
Sugar 0g 0g
Fiber 0g 0g
Copper 0.046mg 0.238mg Parmigiano-Reggiano
Zinc 0.45mg 3.87mg Parmigiano-Reggiano
Starch g g
Phosphorus 226mg 729mg Parmigiano-Reggiano
Sodium 51mg 1529mg Rainbow trout
Vitamin A 280IU 605IU Parmigiano-Reggiano
Vitamin E 2.34mg 0.17mg Rainbow trout
Vitamin D 15.9µg 0.4µg Rainbow trout
Vitamin B1 0.12mg 0.029mg Rainbow trout
Vitamin B2 0.09mg 0.486mg Parmigiano-Reggiano
Vitamin B3 5.567mg 0.114mg Rainbow trout
Vitamin B5 1.667mg 0.325mg Rainbow trout
Vitamin B6 0.34mg 0.049mg Rainbow trout
Vitamin B12 4.3µg 2.26µg Rainbow trout
Vitamin K 0.1µg 1.7µg Parmigiano-Reggiano
Folate 11µg 10µg Rainbow trout
Trans Fat 0.047g g Parmigiano-Reggiano
Saturated Fat 1.383g 13.317g Rainbow trout
Monounsaturated Fat 1.979g 6.098g Parmigiano-Reggiano
Polyunsaturated fat 1.507g 0.462g Rainbow trout
Tryptophan 0.234mg 0.24mg Parmigiano-Reggiano
Threonine 0.915mg 1.519mg Parmigiano-Reggiano
Isoleucine 0.962mg 1.2mg Parmigiano-Reggiano
Leucine 1.696mg 2.983mg Parmigiano-Reggiano
Lysine 1.916mg 2.459mg Parmigiano-Reggiano
Methionine 0.618mg 0.369mg Rainbow trout
Phenylalanine 0.815mg 1.604mg Parmigiano-Reggiano
Valine 1.075mg 1.498mg Parmigiano-Reggiano
Histidine 0.614mg 0.752mg Parmigiano-Reggiano
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rainbow trout Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
119
Rainbow trout
42
Parmigiano-Reggiano
Mineral Summary Score
25
Rainbow trout
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Rainbow trout
120%
Parmigiano-Reggiano
Carbohydrates
0%
Rainbow trout
1%
Parmigiano-Reggiano
Fats
29%
Rainbow trout
92%
Parmigiano-Reggiano

Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 1478mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 11.934g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Parmigiano-Reggiano
Parmigiano-Reggiano is cheaper (difference - $3.8)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.