Rainbow trout vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
Compare
The main differences between rainbow trout and parmigiano-Reggiano
- Rainbow trout has more vitamin D, vitamin B12, vitamin B3, and vitamin B5; however, parmigiano-Reggiano has more calcium, phosphorus, zinc, and vitamin B2.
- Daily need coverage for calcium for parmigiano-Reggiano is 108% higher.
- Parmigiano-Reggiano has 49 times less vitamin B3 than rainbow trout. Rainbow trout has 5.567mg of vitamin B3, while parmigiano-Reggiano has 0.114mg.
- Rainbow trout is lower in saturated fat.
- Parmigiano-Reggiano has a higher glycemic index than rainbow trout.
Food types used in this article are Fish, trout, rainbow, farmed, raw and Cheese, parmesan, dry grated, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +201.6% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +52% |
| Contains more CalciumCalcium | +4336% |
| Contains more IronIron | +190.3% |
| Contains more CopperCopper | +417.4% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains more ManganeseManganese | +672.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1276.5% |
| Contains more Vitamin DVitamin D | +3875% |
| Contains more Vitamin B1Vitamin B1 | +313.8% |
| Contains more Vitamin B3Vitamin B3 | +4783.3% |
| Contains more Vitamin B5Vitamin B5 | +412.9% |
| Contains more Vitamin B6Vitamin B6 | +593.9% |
| Contains more Vitamin B12Vitamin B12 | +90.3% |
| Contains more CholineCholine | +214% |
| Contains more Vitamin AVitamin A | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin KVitamin K | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 25mg | 1109mg | 108% |
| Vitamin B12 | 4.3µg | 2.26µg | 85% |
| Vitamin D | 635IU | 15IU | 78% |
| Vitamin D | 15.9µg | 0.4µg | 78% |
| Phosphorus | 226mg | 729mg | 72% |
| Sodium | 51mg | 1529mg | 64% |
| Saturated fat | 1.383g | 13.317g | 54% |
| Vitamin B3 | 5.567mg | 0.114mg | 34% |
| Zinc | 0.45mg | 3.87mg | 31% |
| Vitamin B2 | 0.09mg | 0.486mg | 30% |
| Vitamin B5 | 1.667mg | 0.325mg | 27% |
| Vitamin B6 | 0.34mg | 0.049mg | 22% |
| Fats | 6.18g | 20g | 21% |
| Copper | 0.046mg | 0.238mg | 21% |
| Vitamin E | 2.34mg | 0.17mg | 14% |
| Selenium | 23.6µg | 17.7µg | 11% |
| Cholesterol | 59mg | 88mg | 10% |
| Monounsaturated fat | 1.979g | 6.098g | 10% |
| Choline | 65mg | 20.7mg | 8% |
| Vitamin A | 84µg | 160µg | 8% |
| Vitamin B1 | 0.12mg | 0.029mg | 8% |
| Potassium | 377mg | 125mg | 7% |
| Iron | 0.31mg | 0.9mg | 7% |
| Polyunsaturated fat | 1.507g | 0.462g | 7% |
| Calories | 141kcal | 265kcal | 6% |
| Manganese | 0.011mg | 0.085mg | 3% |
| Magnesium | 25mg | 38mg | 3% |
| Vitamin C | 2.9mg | 0mg | 3% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Protein | 19.94g | 20g | 0% |
| Carbs | 0g | 1.37g | 0% |
| Net carbs | 0g | 1.37g | N/A |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.24mg | 0% |
| Threonine | 0.915mg | 1.519mg | 0% |
| Isoleucine | 0.962mg | 1.2mg | 0% |
| Leucine | 1.696mg | 2.983mg | 0% |
| Lysine | 1.916mg | 2.459mg | 0% |
| Methionine | 0.618mg | 0.369mg | 0% |
| Phenylalanine | 0.815mg | 1.604mg | 0% |
| Valine | 1.075mg | 1.498mg | 0% |
| Histidine | 0.614mg | 0.752mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more WaterWater | +45.8% |
| Contains more FatsFats | +223.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +9937.5% |
~equal in
Protein
~20g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +226.2% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |