Rainbow trout vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between rainbow trout and cheese sandwich
- Rainbow trout has more vitamin B12 and vitamin B5, while cheese sandwich has more manganese, iron, vitamin B2, phosphorus, vitamin B1, and calcium.
- Rainbow trout covers your daily need for vitamin B12, 174% more than cheese sandwich.
- Rainbow trout contains 8 times more cholesterol than cheese sandwich. While rainbow trout contains 59mg of cholesterol, cheese sandwich contains only 7mg.
- Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Fish, trout, rainbow, farmed, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +716% |
| Contains more IronIron | +745.2% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +9745.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +30.3% |
| Contains more Vitamin B12Vitamin B12 | +3483.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +374.4% |
| Contains more FolateFolate | +481.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.12µg | 174% |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Polyunsaturated fat | 1.507g | 9.166g | 51% |
| Manganese | 0.011mg | 1.083mg | 47% |
| Sodium | 51mg | 839mg | 34% |
| Fats | 6.18g | 25g | 29% |
| Iron | 0.31mg | 2.62mg | 29% |
| Vitamin B2 | 0.09mg | 0.427mg | 26% |
| Phosphorus | 226mg | 382mg | 22% |
| Monounsaturated fat | 1.979g | 10.351g | 21% |
| Vitamin B5 | 1.667mg | 0.622mg | 21% |
| Protein | 19.94g | 9.8g | 20% |
| Vitamin B1 | 0.12mg | 0.358mg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Calories | 141kcal | 497kcal | 18% |
| Calcium | 25mg | 204mg | 18% |
| Cholesterol | 59mg | 7mg | 17% |
| Vitamin E | 2.34mg | 16% | |
| Vitamin B3 | 5.567mg | 3.185mg | 15% |
| Folate | 11µg | 64µg | 13% |
| Copper | 0.046mg | 0.16mg | 13% |
| Choline | 65mg | 12% | |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 1.383g | 4.129g | 12% |
| Vitamin A | 84µg | 21µg | 7% |
| Magnesium | 25mg | 54mg | 7% |
| Vitamin B6 | 0.34mg | 0.261mg | 6% |
| Zinc | 0.45mg | 0.87mg | 4% |
| Potassium | 377mg | 306mg | 2% |
| Vitamin C | 2.9mg | 1.5mg | 2% |
| Selenium | 23.6µg | 24.3µg | 1% |
| Net carbs | 0g | 55.1g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.234mg | 0.13mg | 0% |
| Threonine | 0.915mg | 0.298mg | 0% |
| Isoleucine | 0.962mg | 0.383mg | 0% |
| Leucine | 1.696mg | 0.698mg | 0% |
| Lysine | 1.916mg | 0.344mg | 0% |
| Methionine | 0.618mg | 0.167mg | 0% |
| Phenylalanine | 0.815mg | 0.472mg | 0% |
| Valine | 1.075mg | 0.438mg | 0% |
| Histidine | 0.614mg | 0.219mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.516g | 0g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +103.5% |
| Contains more WaterWater | +2206.3% |
| Contains more FatsFats | +304.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +423% |
| Contains more Poly. FatPolyunsaturated fat | +508.2% |