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  6. Rainbow trout vs. Chestnut

Rainbow trout vs. Chestnut — In-Depth Nutrition Comparison

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Differences between rainbow trout and chestnut

  • Rainbow trout is higher in vitamin B12, vitamin D, vitamin B3, vitamin B5, and phosphorus; however, chestnut is richer in copper, manganese, vitamin C, and iron.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% higher.
  • Chestnut has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than chestnut (54).

The food types used in this comparison are Fish, trout, rainbow, farmed, raw and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Rainbow trout vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +128.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +84%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +458.1%
Contains more CopperCopper +926.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +7663.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +661.6%
Contains more Vitamin B5Vitamin B5 +427.5%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +820.7%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more FolateFolate +245.5%

All nutrients comparison - raw data values

Nutrient Rainbow trout Chestnut DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Copper 0.046mg 0.472mg 47%
Selenium 23.6µg 43%
Manganese 0.011mg 0.854mg 37%
Protein 19.94g 2g 36%
Vitamin B3 5.567mg 0.731mg 30%
Vitamin B5 1.667mg 0.316mg 27%
Vitamin C 2.9mg 26.7mg 26%
Cholesterol 59mg 0mg 20%
Phosphorus 226mg 99mg 18%
Iron 0.31mg 1.73mg 18%
Vitamin E 2.34mg 16%
Choline 65mg 12%
Potassium 377mg 715mg 10%
Vitamin A 84µg 1µg 9%
Carbs 0g 27.76g 9%
Vitamin B6 0.34mg 0.233mg 8%
Folate 11µg 38µg 7%
Magnesium 25mg 54mg 7%
Fats 6.18g 1.38g 7%
Polyunsaturated fat 1.507g 0.545g 6%
Saturated fat 1.383g 0.26g 5%
Monounsaturated fat 1.979g 0.476g 4%
Zinc 0.45mg 0.25mg 2%
Calcium 25mg 46mg 2%
Vitamin B1 0.12mg 0.148mg 2%
Calories 141kcal 131kcal 1%
Vitamin B2 0.09mg 0.104mg 1%
Sodium 51mg 27mg 1%
Net carbs 0g 27.76g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0.022mg 0%
Threonine 0.915mg 0.071mg 0%
Isoleucine 0.962mg 0.079mg 0%
Leucine 1.696mg 0.118mg 0%
Lysine 1.916mg 0.118mg 0%
Methionine 0.618mg 0.047mg 0%
Phenylalanine 0.815mg 0.084mg 0%
Valine 1.075mg 0.112mg 0%
Histidine 0.614mg 0.055mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +897%
Contains more FatsFats +347.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +787.5%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +315.8%
Contains more Poly. FatPolyunsaturated fat +176.5%
Contains less Sat. FatSaturated fat -81.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.