Rainbow trout vs. Chicken sandwich — In-Depth Nutrition Comparison
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Important differences between rainbow trout and chicken sandwich
- Rainbow trout has more vitamin B12, vitamin D, and vitamin B5; however, chicken sandwich is richer in iron, vitamin B2, vitamin B3, vitamin B1, manganese, and folate.
- Rainbow trout's daily need coverage for vitamin B12 is 174% more.
- Rainbow trout contains 127 times more vitamin D than chicken sandwich. Rainbow trout contains 635IU of vitamin D, while chicken sandwich contains 5IU.
- Rainbow trout contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of rainbow trout is 0.
The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.9% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +18.6% |
| Contains more CalciumCalcium | +132% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +45.7% |
| Contains more ZincZinc | +35.6% |
| Contains more ManganeseManganese | +1890.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin DVitamin D | +15800% |
| Contains more Vitamin B5Vitamin B5 | +38.9% |
| Contains more Vitamin B12Vitamin B12 | +3207.7% |
| Contains more CholineCholine | +84.1% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +12.6% |
| Contains more Vitamin KVitamin K | +8400% |
| Contains more FolateFolate | +327.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 0.13µg | 174% |
| Vitamin D | 15.9µg | 0.1µg | 79% |
| Vitamin D | 635IU | 5IU | 79% |
| Sodium | 51mg | 753mg | 31% |
| Iron | 0.31mg | 1.77mg | 18% |
| Vitamin B2 | 0.09mg | 0.3mg | 16% |
| Vitamin B3 | 5.567mg | 7.72mg | 13% |
| Polyunsaturated fat | 1.507g | 3.177g | 11% |
| Vitamin B5 | 1.667mg | 1.2mg | 9% |
| Folate | 11µg | 47µg | 9% |
| Manganese | 0.011mg | 0.219mg | 9% |
| Vitamin A | 84µg | 3µg | 9% |
| Vitamin B1 | 0.12mg | 0.23mg | 9% |
| Cholesterol | 59mg | 35mg | 8% |
| Fats | 6.18g | 11.19g | 8% |
| Protein | 19.94g | 16.28g | 7% |
| Selenium | 23.6µg | 19.9µg | 7% |
| Vitamin K | 0.1µg | 8.5µg | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 0g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Phosphorus | 226mg | 185mg | 6% |
| Monounsaturated fat | 1.979g | 4.481g | 6% |
| Choline | 65mg | 35.3mg | 5% |
| Calories | 141kcal | 250kcal | 5% |
| Potassium | 377mg | 245mg | 4% |
| Saturated fat | 1.383g | 2.123g | 3% |
| Vitamin B6 | 0.34mg | 0.383mg | 3% |
| Calcium | 25mg | 58mg | 3% |
| Copper | 0.046mg | 0.067mg | 2% |
| Vitamin C | 2.9mg | 0.8mg | 2% |
| Fructose | 0.97g | 1% | |
| Zinc | 0.45mg | 0.61mg | 1% |
| Net carbs | 0g | 19.49g | N/A |
| Magnesium | 25mg | 24mg | 0% |
| Sugar | 0g | 3.64g | N/A |
| Vitamin E | 2.34mg | 2.41mg | 0% |
| Trans fat | 0.047g | 0.03g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | 0.003g | N/A |
| Omega-3 - DHA | 0.516g | 0.003g | N/A |
| Omega-3 - ALA | 0.059g | 0.197g | N/A |
| Omega-3 - DPA | 0.091g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.04g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.466g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more ProteinProtein | +22.5% |
| Contains more WaterWater | +50.8% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +3275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -34.9% |
| Contains more Mono. FatMonounsaturated fat | +126.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.8% |