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  6. Rainbow trout vs. Chicken soup

Rainbow trout vs. Chicken soup — In-Depth Nutrition Comparison

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Important differences between rainbow trout and chicken soup

  • Rainbow trout has more vitamin B12, vitamin D, selenium, phosphorus, vitamin B3, vitamin B6, vitamin E, choline, and potassium than chicken soup.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Chicken soup contains less cholesterol.
  • Chicken soup has a higher glycemic index. The glycemic index of chicken soup is 52, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Fish, trout, rainbow, farmed, raw and Soup, stock, chicken, home-prepared.

Infographic

Rainbow trout vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +259%
Contains more IronIron +47.6%
Contains more ZincZinc +221.4%
Contains more PhosphorusPhosphorus +737%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +972.7%
Contains more CopperCopper +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin EVitamin E +7700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +242.9%
Contains more Vitamin B3Vitamin B3 +251.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +457.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +606.5%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Rainbow trout Chicken soup DV% diff.
Vitamin B12 4.3µg 0µg 179%
Vitamin D 15.9µg 0µg 80%
Vitamin D 635IU 0IU 79%
Selenium 23.6µg 2.2µg 39%
Protein 19.94g 2.52g 35%
Vitamin B5 1.667mg 33%
Phosphorus 226mg 27mg 28%
Vitamin B3 5.567mg 1.584mg 25%
Vitamin B6 0.34mg 0.061mg 21%
Cholesterol 59mg 3mg 19%
Vitamin E 2.34mg 0.03mg 15%
Choline 65mg 9.2mg 10%
Polyunsaturated fat 1.507g 0.213g 9%
Vitamin A 84µg 1µg 9%
Potassium 377mg 105mg 8%
Fats 6.18g 1.2g 8%
Vitamin B1 0.12mg 0.035mg 7%
Saturated fat 1.383g 0.321g 5%
Calories 141kcal 36kcal 5%
Magnesium 25mg 4mg 5%
Sodium 51mg 143mg 4%
Monounsaturated fat 1.979g 0.582g 3%
Zinc 0.45mg 0.14mg 3%
Vitamin C 2.9mg 0.2mg 3%
Calcium 25mg 3mg 2%
Folate 11µg 5µg 2%
Copper 0.046mg 0.054mg 1%
Iron 0.31mg 0.21mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.53g N/A
Sugar 0g 1.58g N/A
Manganese 0.011mg 0%
Vitamin B2 0.09mg 0.085mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.516g 0g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g 0g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +691.3%
Contains more FatsFats +415%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.9%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +607.5%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.